Low-Fat Staple Food: How to Make Whole Wheat Buns, Full of Wheat Flavor, No Need to Starve, Easier Fermentation
Heard that people who follow ‘Black Cat’s Kitchen’ won’t gain weight no matter how they eat!
Recently I’ve seen a lot of people in my who seem eager to lose weight. They've switched from three meals to one, and I can only say they're really daring to take on themselves. Anyone who can stay home and not gain weight during this period is either naturally slim-boned or has a poor digestive system. I’ve seen everyone saying their weight has increased to varying degrees.
Fat loss should be achieved through reducing fat, not through dieting. Everyone knows that dieting is not advisable and can even harm your health, so in addition to regular meals, you shouldn’t neglect your staple foods.
What staple foods should you eat during a fat-loss diet? Well, I’m someone who’s been figuring it out as a fitness newbie. Staple foods shouldn’t be missing from any meal, but I’m more inclined to...Replace all staple foods with coarse grains and mixed grains instead of white rice and white flour.The reason is simple: white rice and white flour have a very high starch content, which will be broken down into sugar and enzymes after digestion, so you won’t feel hungry for a short time, but once the sugar is consumed, you will easily feel hungry. Therefore, we should use coarse grains instead because coarse grains contain a lot of dietary fiber and have fewer calories and starch, so you won’t feel hungry for a long time.
Come on, you can still eat noodles during fat loss and reduction. If you love eating steamed buns and want to lose weight, don’t miss it. You won't feel hungry, and one batch of a simplified fermentation method is easy and quick!
Ingredients: 250g black whole wheat flour, 100g common flour, 175ml milk, 5g vegetable oil, 3g yeast powder.
Specific steps:
- Weigh and mix black whole wheat flour and common flour. Because we want to increase the coarse grain component, the amount of black whole wheat flour is more than the amount of common flour.
2. Heat the milk slightly by steaming, then mix it with yeast powder and stir well with a chopstick, then slowly pour it into the flour...Whole wheat flour has low gluten and is also more absorbent, so you need to adjust the amount of water accordingly.3. After kneading the dough, shape it into a long dough, and use a scraper/small knife to cut the dough into bun shapes, which can be round or oval. Round buns are formed by kneading the dough into a ball and pressing the seam down.
4. Place the shaped dough in the steamer. Put a damp piece of steaming cloth or a disposable steaming cloth in the steamer, and add some warm water to the steamer. This helps the dough to successfully ferment in a temperature-appropriate environment.
Let the dough rise to about twice the size of the original dough. Press gently on the surface of the dough, and it will slowly bounce back, indicating that the fermentation is complete.
Next, you can boil the water and bring it to a boil before putting the steamer on the fire, then place the steamer on the fire, cover the lid, and use high heat for 15 minutes.
Healthy, whole-wheat staple foods are also difficult to feel hungry. Plan your meals carefully, with meat, staple foods and vegetables, and easily lose weight!
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