It Hurts! It Turns Out There Really Is a Fatty Constitution, Are You Still Eating Like This?
Moreover, they were also prohibited from exercising, limited to walking no more than 5000 steps a day, to see what changes their bodies would undergo. The experiment lasted four weeks, and after four weeks, the ten skinny guys actually... all gained weight! It was indeed the case that when calorie intake exceeded the amount needed and there was a lack of exercise, everyone would gain weight.
Moreover, they were also prohibited from exercising, limited to walking no more than 5000 steps a day, to see what changes their bodies would undergo. The experiment lasted four weeks, and after four weeks, the ten skinny guys actually... all gained weight! It was indeed the case that when calorie intake exceeded the amount needed and there was a lack of exercise, everyone would gain weight.
Moreover, they were also prohibited from exercising, limited to walking no more than 5000 steps a day, to see what changes their bodies would undergo. The experiment lasted four weeks, and after four weeks, the ten skinny guys actually... all gained weight! It was indeed the case that when calorie intake exceeded the amount needed and there was a lack of exercise, everyone would gain weight.
Moreover, they were also prohibited from exercising, limited to walking no more than 5000 steps a day, to see what changes their bodies would undergo. The experiment lasted four weeks, and after four weeks, the ten skinny guys actually... all gained weight! It was indeed the case that when calorie intake exceeded the amount needed and there was a lack of exercise, everyone would gain weight.
Moreover, they were also prohibited from exercising, limited to walking no more than 5000 steps a day, to see what changes their bodies would undergo. The experiment lasted four weeks, and after four weeks, the ten skinny guys actually... all gained weight! It was indeed the case that when calorie intake exceeded the amount needed and there was a lack of exercise, everyone would gain weight. However, when the experiment went deeper and interesting things happened. Similarly, when calorie intake exceeded their own needs by twice, some people gained a lot of weight, while others gained very little. Especially that Asian guy, although he gained 8%, his figure didn't change at all, there was no beer belly, no six-pack abs.
In fact, this little guy's 8% weight gain consisted only of 2% fat, while at the same time, his basic metabolism increased by 30%, that is, under high-intensity 'fatty training', his body proactively adjusted to adapt to the new eating habits. He not only didn't gain fat, but also converted it into muscle!
And what was most infuriating is that after the experiment, these volunteers basically returned to their previous weight within a month. Therefore, the people who didn't easily gain weight will quickly return to their ideal state once their basic metabolism adjusts. In fact, there are indeed studies that show that many genes in the human body are closely related to obesity. For example, the FTO gene.
Scientists conducted a small test on kindergarten children, when they were all full, they continued to provide delicious food. As a result, differences appeared, some children pushed away the food and were not interested at all; but some children kept eating. Subsequent tests proved that these children who ate non-hungry also had a high probability of having the FTO gene. Therefore, this gene variant was also called the 'fatty gene' or 'foodie gene'
At the same time, a survey also proved that people with this gene variant have an average weight that is higher than others. This is why some people don't even need to exert willpower to resist temptation; while others don't. Inside our bodies, there is also a very important substance that controls obesity – 'leptin'
Leptin, a hormone secreted by fat cells, is an important chemical substance that resists obesity. It can inhibit appetite, maintain blood sugar balance, and control weight. Therefore, if the genes related to leptin have problems, it is also easy to gain weight. There was an Indian girl who couldn't secrete leptin due to a genetic mutation, so she couldn't control her appetite and was always in a state of hunger, eating once every half hour, and her weight reached 15 kilograms in six months
However, such examples are only a minority. For ordinary people, more is that genes that affect the regulation of leptin mutate. At the same time, in the obese population, scientists discovered a phenomenon called 'leptin resistance'. It refers to the fact that the brain's ability to recognize leptin decreases, making us increasingly want to eat and eat, and making fat people get fatter. Also, when there are gene mutations related to immunity, it can indirectly lead to obesity
Because it can disrupt the balance of gut flora, when the gut environment is chaotic, it can stop the 'slim' bacteria – Bacillus subtilis, which prevents fat absorption, from being ousted by 'fat' bacteria – Desulfovibrio, and when the 'slim' bacteria are defeated, the gut begins to absorb fat crazily, and we become fat
I wonder if you, who heard this news, are even more annoyed, or have completely let it go, even thinking about eating another chicken? Why don't you ask yourself honestly whether genes have targeted you, or why are you overweight? Didn't you have some internal count?
