On the Weight Loss Road, the More You Lose, the More You Gain – Are You Using the Right Method?
This time the protagonist is 43 years old, weighing 108 pounds reduced to 120 pounds, this is a typical case of overweight people losing weight, resulting in a sad story of becoming a real fat person, let's listen to her own sharing.
I am Jiao Yan, 155cm tall, I gained weight after giving birth, now when I look back, I didn't actually gain much weight at the time, 108 pounds was just slightly overweight, but when I think about the beautiful clothes I couldn't wear as a young girl, I'm heartbroken and eager to lose weight. The first method I chose was to eat.reduce.fat.pills, eating caused frequent trips to the bathroom, with little weight loss, and it was difficult to manage my menstrual cycle, so I stopped eating them. Next, I went to a beauty salon for massage to lose weight, which was extremely expensive, and I was not allowed to drink water or eat a full meal after 7:30 PM. I felt like I was losing weight from hunger, and when I stopped, it rebounded. I went from 108 pounds to 120 pounds, which is really frustrating, and I feel like I've been fooled by myself.
Last October, I saw 'Big Penguin' on Toutiao, and then followed his Eat and Train, by December I lost 100 pounds, and I've maintained it since then. I feel that following Big Penguin to exercise and eat is easy, and the dietary requirements are not strict. Now I feel good, I eat white rice and nothing else, and I don't gain weight. Now I'm about 102 pounds. I gradually became a fan by watching his live broadcast on Toutiao and watermelon video.
This is her before and after weight loss photos.
The reason I'm sharing this case is to tell those who are just starting to gain weight that slight weight gain is not scary, it's very easy to lose, just improve your diet and do a little exercise, and you can regain your former good figure.
But many people are eager to lose weight and use unhealthy methods, which easily leads to becoming a real fat person, resulting in endocrine disorders, metabolic disorders, and a tendency to gain weight, and they will be trapped in a vicious cycle of losing weight-rebounding-losing weight-rebounding, getting fatter and fatter.
I'm fitness coach Big Penguin, if you want to know more about fitness and weight loss, please follow me. There is no shortcut to weight loss, and the only correct way is 'scientific diet + systematic exercise'. Eating well and staying full will not cause weight gain. I livestream on Toutiao and watermelon video every evening at 8 PM, bringing everyone to train and share scientific dietary knowledge, which are targeted and efficient training courses suitable for the general public. Please see the comments below to find out how to join us for professional guidance and recipes.#three_month_weight_loss#@toutiao_healthy_intelligence_station@toutiao_health@toutiao_fitness
