Nowadays, many young ladies and guys are obsessed with shaping their hips, because smooth, full hip curves are a symbol of attractiveness, which can help us improve our overall charm. Shaping hips can embody attractiveness, but it's not an easy task to achieve a full hip through exercise.

However, there's a group of people who are naturally blessed with a good hip shape, which is quite annoying. But please wait, in my eyes, most hip shapes are unqualified. These seemingly plump and full hips are actually a phenomenon called pelvic anterior tilt.

What is pelvic anterior tilt?

Pelvic anterior tilt refers to the deformity of the pelvis, the offset of the pelvis, and it is also a pathological phenomenon. The pelvis shifts and tilts forward, and the upper part of the pelvis tilts forward, causing the abdomen to bulge, and the lower part causes the hips to bulge, thus creating a false hip effect.

What are the harms of pelvic anterior tilt?

Many people might think that pelvic anterior tilt can create a natural, attractive hip for themselves, which is a good thing, but in fact, pelvic anterior tilt can cause many harms to the body. Let's understand it together.

① Affects posture

Pelvic anterior tilt may affect our posture and cause poor posture. Because pelvic anterior tilt can cause the abdomen to tilt forward, while also causing waist and back pain, which indirectly affects our posture. If you want to improve your posture and make your posture more upright, you can start with correcting the position of the pelvis.

② Causes lumbar disease

Pelvic anterior tilt may affect the waist, shoulders, and other parts, causing lumbar disease. Because pelvic anterior tilt will cause certain pressure on the related parts, people with pelvic anterior tilt are prone to lumbar problems, which seriously hinders our quality of life.

③ Causes female menstrual pain

Pelvic anterior tilt may cause the occurrence of gynecological problems such as menstrual pain in women. Because pelvic anterior tilt puts pressure on the uterus, it affects the blood circulation of the uterus. Over time, the uterus will have problems, and it's easy to cause menstrual problems in women.

How to prevent and treat pelvic anterior tilt?

After reading this, we can see that pelvic anterior tilt really has a big impact on the body. This inconspicuous problem can cause so many problems. So how to prevent and treat pelvic anterior tilt?

① Improve posture through exercise

We can improve pelvic anterior tilt by doing appropriate static stretching exercises, such as yoga. Here I've listed three simple yoga exercises, even if you're a beginner, you can hold them.

a Snake Pose

Snake pose can help you alleviate pelvic anterior tilt. When we do this exercise, we need to face down and do this exercise. Our lower body should be close to the ground, and our upper body should move forward, creating a snake attack posture. Maintain it for a long time.

b Cat Stretch

Cat stretch can help you alleviate pelvic anterior tilt. When we do this exercise, we need to be on all fours, slowly arch our bodies, imagining ourselves as a very soft cat, and try to stretch our bodies to the top, then slowly flatten ourselves down, mimicking a cat stretching its spine, until our chest is close to the ground, and our waist feels the pressure.

c Camel Pose

Camel pose can help you alleviate pelvic anterior tilt. When we do this exercise, we need to pay attention to lying on our small thighs, and fully stretch and stretch the pelvis. We need to pay attention to our center of gravity, and we must maintain balance, we can't lose balance.

② Pay attention to sitting posture

We need to pay attention to our sitting posture in daily life, and a reasonable and correct sitting posture can effectively prevent and improve the pelvic state. We should try to maintain an upright sitting posture. And we should avoid long-term sitting, and often stand up to do some appropriate exercises. Here I have prepared two small exercises for those who sit for a long time, and we must do it every one or two hours.

a Jumping jacks

For those who have a habit of sitting for a long time, we can get up and participate in jumping jacks. When doing jumping jacks, we need to coordinate our whole body, hand and foot coordination. It is recommended to do in groups, one group of 5 to 7 times, 15 to 20 times.

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b High Knee

For those who have a habit of sitting for a long time, we can do high knee exercises. When we do high knee exercises, we need to maintain balance, and tighten the calf muscles, big muscles and toes, it is recommended to do in groups, one group of 6 to 8 times, 15 to 20 times.

After reading this, you should have a certain understanding of pelvic anterior tilt. It turns out that pelvic anterior tilt is a serious matter. We must pay attention to it and attach importance to it. We should also take preventive measures to prevent the pelvic position from shifting, so as to ensure our health.

Original Statement: This article is original, do not plagiarize. All illustrations are from the internet