Original: [] 3 English: Daily Practice of These 3 Yoga Poses Strengthens Knees and Keeps You Younger!
A young child's knee is precious, an elderly person's pain when walking is heartbreaking!
The knee joint is one of the largest and most frequently used joints in the human body, and its failure rate is also very high.
We spend most of our days awake, except for sleeping and sitting, and our knee joints are largely under high pressure during the day.
Every time we walk freely and climb stairs, our knee joints are under tremendous stress.
It is estimated that about 25% of adults have experienced knee pain at least once.
Damage to the bones, cartilage, ligaments, tendons, and other structures around the knee joint can all cause pain.
If the knee is injured, it can range from abnormal pain to being unable to walk.
Therefore, we need to take measures to protect it, and we must not wait until a problem arises to think about it.
Below, the editor shares 3 exercises to strengthen the knee joint. If you persevere, you can maintain the knee joint and make your body younger!
Don't give up halfway if you want to improve your health!
1
Triangle Pose
- Start standing, with your feet approximately one leg-length apart
- Raise your arms to the sides with your palms facing outwards, extending them
- Turn your left foot out at a 45-degree angle, and your right foot faces rightwards
- Exhale, twist your body to the right downwards, with your arms in a straight line
- Turn your head, and look at your left fingertips
- Hold for 8 breaths, then switch sides to practice
2
Warrior One Pose
- Start standing, with your feet slightly wider than one leg-length apart
- Turn your left foot out at a 45-degree angle, and your right foot faces rightwards
- Bend your right knee, lower your hips, and maintain your hip alignment
- Inhale, bring your arms up to extend your spine
- Hold for 8 breaths, then switch sides to practice
3
Warrior Two Pose
- Start standing, with your feet slightly wider than one leg-length apart
- Turn your left foot out at a 45-degree angle, and your right foot faces rightwards
- Open your arms to the sides and extend them, bend your right knee, lower your hips
- Your heels, hips, and arms should be in a straight line
- Hold for 8 breaths, then switch sides to practice
Note: During exercise, do not overextend or lock your knees. Learn to try to activate the large muscles of your thigh, maintain the arch uplift and smooth breathing, do not hold your breath.
These movements are effective for flexing your knees and improving stiff leg and body effects. It is recommended to practice 3-4 times a week, or even every day.
No matter when you start, the important thing is not to give up once you start. Namaste~
