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Today we bring you a yoga sequence to unclog the liver meridian.

First, let's take a look at the route of the liver meridian.

Foot: Upward-facing big toe, passing through the inner ankle, wrapping around the inner leg, passing through the entire inner side of the leg, around the pubic bone joint nearby, entering the small abdomen, continuing upward connecting with the liver and gallbladder in the chest, then upward along the throat to the eyes to the forehead then upward all the way to the top of the head. This is the main route of the liver meridian.

He also has two branches. One branch passes through the liver position upwards connecting with the lungs; the other branch is at the eye position, from the eye downward wrapping around the lip area.

From the above liver meridian route, the liver has a very large influence on our facial skin, on hair and on eyes, so the saying 'the cleaner the liver, the clearer the skin' comes from this.

The liver is not only the largest detoxification organ in the human body. At the same time, the liver stores blood, governs the zongjin tendon, and governs the release. What is zongjin? You can check it out yourself, remember to come back and thank me later.

People who cannot unclog their liver meridian: irritable, pale skin, many spots, lack of luster; hair is yellow and falls out; eyes are dry and empty without spirit; irritable, easily angry, and difficult to fall asleep, short sleep time.

If you have these symptoms, it is the liver sending you a warning. You should unclog your liver meridian to maintain yourself. Don't ignore these warnings, start early, start to adjust early, and benefit early.

The founder of Yin Yoga initially borrowed the meridian theory of Taoism, so Yin Yoga has very good effect on meridian unblocking and replenishing qi and blood. Especially women are naturally short of qi and blood, they need to practice Yin Yoga more.

Today we introduce a yoga sequence to unclog the liver meridian.

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• Kneel on the mat, both knees together, both feet open to the sides, the soles of the feet pressing against the ground,
• The hips are seated between the two knees, the hands naturally resting on the two knees,
• Close your eyes, take a few breaths,

Choosing Golden Seat is very simple, Golden Seat can stretch the soles of the feet, stimulate the inner ankle liver meridian,

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• On the basis of Golden Seat, extend both legs straight, shake both legs, move the ankles,
• Adjust the pelvic muscles and spine,
• The feet open to the sides as much as possible, the soles of the feet relaxed,
• Inhale, spinal extension, exhale, the body leans forward to the extent of yourself,
• Maintain for 3-5 minutes,

This action almost is to unclog the liver meridian, stretching the inner side of the legs, uncloging the longest route of the liver meridian,

3

• On the previous step, bend the left knee to bring the left calf back, the sole of the left foot placed on the right thigh inside,
• Inhale, both hands extend to the side,
• Exhale, the arm brings the body to bend to the right, the eyes look in the direction of the right arm,
• Maintain for about 30 seconds on the opposite side,

Stretch the inner side of the leg, expand the chest, uncloging the upper body of the liver meridian,

4

• On the previous step, on the mat lying down,
• Bend the knees, the feet are in front of the body, the hands are naturally placed on both sides of the body,
• Maintain for 3-5 minutes,
• This action is mainly to open the pelvic area and the pubic bone joint area, as seen in the above liver meridian route, the opening of the pelvic area can not only detoxify and maintain the bone pelvis and urinary system, but also unclog the meridian passing through this area.
• 5

On the previous step,

Bend the knees, the thighs close to the abdomen, both hands hold the knees,

Forward and backward roll underneath, then sit on the mat,

• Extend the legs straight, bend the left knee, the sole of the left foot placed on the right thigh outside,
• Inhale, both hands extend to the side,
• Exhale, the arm brings the body to rotate left, the right hand grabs the left knee, the left hand placed on the back to support the ground, the eyes look in the direction of the left shoulder,
• Maintain for 3-5 breathing groups on the opposite side,
• First, this action can shrink the hip, because a series of hip joint external expansion and rotation actions have been done, and this action is the internal rotation and contraction of the hip joint, which can balance the hip joint. Secondly, this action is a twisting action, which can further stimulate the intestinal tract and the upper part of the liver meridian.
• 6
• Sitting on the mat, the hips are sitting on the heels, both hands grasp the heels of the feet,

Inhale extending, exhale the body leans forward,

The forehead touches the ground, the hips lift up, the forehead rolls forward along the mat to the top of the head, maintain a breath, then roll back to the original position, the hips return to the heels,

Do 3-5 groups,

Stimulate the forehead and top of the head liver meridian,

• If it's difficult to grasp the heels with both hands, you can grab the ankles, calf or thigh.
• 7
• Lying on the mat, the body is stretched, close your eyes,
• In the first few groups of breathing, you can imagine the route of the liver meridian, use the awareness of the mind to walk through the route of the liver meridian several times.

Rest thoroughly relax,

Finally, the yoga sequence to unclog the liver meridian is most suitable for practice before bedtime. Because the liver meridian is most active between 1:00~3:00 at night, so practicing before bedtime, then having a beautiful sleep is the best way to nourish the liver, nourishing the liver is nourishing complexion, detoxifying and nourishing qi and blood.

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