What to Do When You Want to Drink While Exercising? How to Drink Alcohol Without Affecting Fitness Results
The effects of alcohol on the body:
The main effects of alcohol on the body are mainly manifested in testosterone levels, protein synthesis, and the body's recovery, these three aspects.
1. Testosterone
The impact of alcohol on testosterone has not yet had a definitive data. For example: after training drink 6 to 7 glasses of alcohol has no effect; 3 weeks, daily drink 3 bottles of wine reduced 6.8%; drink 10 cups after testosterone reduced 23%, lasted 16 hours. Alcohol poisoning, testosterone reduced 20%.
However, it can be said with certainty that when you consume a large amount of alcohol, testosterone will decrease, but it will quickly return to its original level. Long-term testosterone levels are an important factor affecting muscle growth, and short-term fluctuations will not affect long-term fitness.
2. Protein synthesis
Once, someone used mice to conduct experiments. Through the study, it was found that alcohol reduces the speed of protein synthesis. Although the protein synthesis of the human body is different from the protein synthesis of mice, we can still think that alcohol reduces the speed of protein synthesis. Fortunately, this impact is also brief.
3. Body recovery
Through research, it is found that alcohol affects the body's recovery after high-intensity training, such as heavy centrifuge training. If you use a lower training volume, it will not be affected by alcohol. So, if you are doing high-intensity training, you should limit your alcohol intake.
How to drink alcohol without affecting training effect?
Many fitness enthusiasts like to drink, how to enjoy the happiness brought by alcohol while not affecting training effect, this is the answer that many fitness enthusiasts want to know. Today, let me introduce 4 methods to help you enjoy the happiness brought by alcohol while happily exercising.
1. Choose low-calorie alcoholic beverages
If you want to drink, you can choose dry red wine and low-calorie liquid. Calories play an important role in the human body, and since alcohol is also calories, choosing alcohol should choose low-calorie options. Dry red wine and brandy have lower calories, and they are your best choice.
2. Do not separate the time of drinking and training
We need to know that after alcohol enters the body, the body needs time to recover. In order to reduce the impact of alcohol on the body, you should separate the time of drinking and training.
3. Drink more and keep hydrated
If you consume a large amount of alcohol, it is easy to dehydrate the body. When the body is dehydrated, it will affect the body's recovery and training state will be poor. So, you should drink more water to keep your training state good.
4. Reduce calorie intake during the day
If you drink alcohol without eating dishes, it will be very uncomfortable. But this will easily lead to excessive calorie intake, so you need to do this is to reduce calorie intake during the day and keep the calorie intake in the evening. In this way, you can drink alcohol and not worry about excessive calorie intake.
Summary: Regarding alcohol, everyone has a misunderstanding that alcohol can only have bad effects on the body. So, when people start to exercise, they will avoid contact with alcohol. When having a meal with friends, you can only sigh for alcohol. In fact, as long as you maintain a reasonable intake and ensure the body's nutrition and normal operation of training, you will not produce a very bad impact when drinking alcohol occasionally.
