Super Vjia's live stream is super lively these days, and recently actress Li Yitong appeared in the live stream to bring goods. During the live broadcast, she talked about her weight loss methods.
Super Vjia's live stream is super lively these days, and recently actress Li Yitong appeared in the live stream to bring goods. During the live broadcast, she talked about her weight loss methods.
Li Yitong said that the effective weight loss method she personally tested is: in the hot summer, wrap the body with plastic wrap, wear a sweat suit in the middle, and wear a down jacket outside, then climb the stairs. Li Yitong said: "Climb eighteen floors, up and down six times."
This operation was also called "hardcore" weight loss method by netizens.
In the comment area, some people said it was a tough guy, and some people planned to try this method.
This hardcore weight loss method is really not effective
This hardcore weight loss method is really effective?
I contacted Wang Weijie, a nutritionist at Hangzhou Xisixi Hospital, and he said, of course it's not effective.
"I have friends who have used this method before, they wrap their thighs with plastic wrap to exercise, wanting to lose weight," said Wang Weijie. "This method will see the effect of weight loss, after one trip, the weight will definitely go down immediately, but"The weight lost is not fat, but waterThe weight will return in one or two days immediately."
So, this so-called hardcore weight loss method is simply not worth imitating.
And wrapping with plastic wrap can also cause skin allergies.
Control your diet, rather than running until your legs break.Wang Weijie's job is to provide nutritional advice to people who want to lose weight. In fact, the most important thing to achieve weight loss is to control the intake of energy.”
To achieve weight loss effects, you need to adjust the diet.
Exercise can only achieve 20%, and 70%-75% needs to be adjusted through reasonable diet.
Screenshot of successful weight loss friends circle.
In Wang Weijie's work, he helped many people successfully lose weight. Last year, there was a 27-year-old man with a height of about 173cm, but he wore a 190-sized jacket and had problems with his blood sugar and blood lipids because of his health. He began to lose weight. Based on the doctor's advice, he adjusted his diet for three or four months, and he trimmed a belt every month. Later, he could wear a 175-sized jacket. This year he saw his wedding photo, and I almost didn't recognize him.
But this is not a universal weight loss menu. The situation of each person is different, we will make adjustments based on his actual situation.
Wang Weijie said that he provides everyone with some advice on eating and exercise.
Eating suggestions:1. Limit the total daily calorie intake,
only eat 80% full;2. Ensuresufficient protein intake
such as milk (low-fat), lean meat, fish, etc.;3. Under the condition of controlling the total calories,
appropriately supplement carbohydrates (sugars)4. "Thin and thick combination",eat more coarse grains, such as sweet potato, corn, wheat, oats, beans, lentils, green beans, etc.;
5. Eat more vegetables, eat a moderate amount of fruit,reduce the intake of high-fat, high-cholesterol foods;6. Avoid overdrinking and bad eating habits, such as not eating breakfast, often drinking sugary drinks, and greedily eating sweets, fried foods and other high-calorie foods.
Exercise suggestions:
Focus on achieving the goal of strengthening the body and endurance. Choose full-body, moderate intensity, longer duration of aerobic exercise, and appropriately combine it with short-term, bearable resistance exercise.
Try to choose exercise projects that don't require special techniques or equipment, preferably in any place, at any time, can be implemented. The exercise intensity should not be too large, with a rhythmic pace, the exercise method should continue to use large muscles, such as jogging, brisk walking (can be done on a treadmill), playing badminton, dancing, skipping rope, doing exercises, etc. Some relaxing exercises, such as practicing Tai Chi, can also be used as a consolidation exercise, or as an assistive exercise method.
Choose some resistance exercise features, such as weightlifting, plank, crump, quick high-leg lift, judo, etc., to increase the muscle content. Do not last too long, you can divide it into daily muscle training.
