Recommended a Very Suitable Healthy Meal for Muscle Gain and Fat Loss! Let's Do It Together with the Factory Owner

Let me first share the large, healthy meal I made a few days ago (various braised ingredients).

60 whole braised chicken legs / 30 braised eggs / 30 braised quail eggs

Today I’m going to recommend healthy meals that are very suitable for fitness enthusiasts – various braised ingredients!

Braised ingredients are not only delicious but also healthy (high in protein, low in fat, and basically oil-free). You can also make a large amount at once and divide them into many portions to store in the refrigerator (seven days for refrigeration, half a month for freezing). When you’re hungry, you can quickly reheat them in a microwave or steam them.

I not only use these various braised ingredients to make my own fitness meals, but I often bring them to my Guangzhou fitness studio for my private students. I have a refrigerator, microwave, and steamer in the studio, used before and after workouts to supplement protein, build muscle, and reduce fat – it’s simply perfect!

Post-workout meal (for men)

This is a typical post-workout meal for one of my male students, which I eat in the studio after training and then let them take home.Eat + Exercise TogetherThe great thing about braising is that it can be used to process various healthy foods, which is very suitable for fitness enthusiasts (although it’s also great for anyone who isn’t – you can all use your imagination to braise anything!)

‘Everything can be braised!’As for me, the things I often braise include:

Braised beef tendons

Braised chicken breasts (finally, a way to make chicken breasts taste ‘delicious’?)

Braised chicken legs and chicken feet

Besides these, ingredients like tofu, tofu skin, pig trotters, duck paws, and duck necks are all great to braise!

Here I am, the ‘factory owner’ getting ready to eat.

Below, I’m going to share my secret recipe for braised ingredients, which I’ve been collecting for many years as a foodie.

Ingredient Summary

Ingredient Summary

Braising Process

Braising Method

Notes and Instructions

The above five images are my years of experience in braising, for your reference.

Let’s summarize the advantages of braised ingredients:

1. High in protein, low in fat.

2. Almost oil-free, low in calories.

3. Simple and convenient cooking method, no oil fumes.

4. Enough to feed you for half a month at once, highly efficient.

Welcome to try it and share your feedback in the comments!