Relieve Facial Wrinkles, Enhance Digestion - Learn the Double Angle Pose Yoga with Sister Two
One day yoga, one world of elegance
Sister Two will update one yoga pose every day, to break down yoga movements, for practitioners with some experience as a reference for their usual practice, Sister Two has practiced yoga for more than ten years and has Asian Yoga Academy Hatha Yoga teacher training qualification certification and American Yoga Alliance American Yoga Alliance issued RYT200 certificate, do their best to achieve the standard action of yoga poses, help yoga beginners in practice appearing incorrect posture, avoid injury.
Today we are going to talk about yoga double angle pose, the Sanskrit name:Prasarita Padottanasana D'Prasarita' means stretch, expand, extend, indicating supine, 'Pada' means foot or leg, 'uttana' means extreme extension, 'asana' means pose, combined to mean the name of the yoga posture: Double Angle Pose Fourth Style
Next, we will explain step by step along the body from bottom to top (blackboard, here we need to start making notes):
Feet: Feet are slightly inward rotated.
Back: Back straight, do not arch the back
Fingers: Index finger and middle finger grasp big toe.
Upper body: actively pull toes, let upper body approach ground.
Legs: Legs are stretched straight.
Knees: Knees lifted.
Shoulder blades: Shoulder blades on both sides approach each other, back flattened.
Shoulders: Shoulders away from ears.
Elbows: Elbows open to the sides.
Gaze point: Eyes look down, as if you are going to kiss the ground.
Benefits
In this pose, the tendons of the legs and outer muscles can be completely stretched, at the same time blood also flowed to the trunk and head, it also helps to relieve wrinkles. Those who cannot complete headstand (sirsasana) can benefit from this pose, this pose can also enhance digestive function. All standing postures are necessary for beginners, which helps to reduce weight.
Today's yoga pose Double Angle Pose, everyone has time can insist on practicing at home, yoga needs to rely on long-term practice to have significant effects, not short-term effects. So long-term persistence, you will find a different beauty. I am Sister Two, happy to share yoga knowledge with you here, students who are interested can practice with me, follow me!
