Woman Loses 130 Pounds, Like a Sister to Her Daughter, Shares Weight Loss Methods Unreservedly
Renata used to weigh 260 pounds, and through her efforts, she lost 130 pounds, as if she had become a completely different person. She felt that dieting was not just about losing excess fat, but also about changing her entire life. She became more confident, and she started dressing up carefully when she went out, easily wearing various beautiful clothes.
Previously, she was afraid to show off her figure because of the excess fat on her body, which made her very embarrassed. After losing weight, she no longer feared showing off her figure. Some people didn't believe her weight loss results because the change was really too big. She showed her before and after photos, and a detail explained everything—the loose skin on her belly indicated that she had been very fat, and the skin on her belly hadn't quickly returned with her figure's transformation.
Weight loss brought some side effects, but Renata said she could accept them completely. After all, she had been so fat before. Overall, the benefits of weight loss outweighed the drawbacks, although she suffered a lot and didn't suit it at first, and her mood was very bad, but she persevered and found that everything was worth it and very beautiful. She felt she had set a good example for her daughter, watching her daughter's gradually growing figure, she felt she had a responsibility. A mother's example would make her daughter pay more attention to health and figure.
She took photos with her daughter, and it could be seen that she looked very good after losing weight, and she didn't feel any pressure when she and her daughter wore colorful makeup together. They were really like sisters.
Weight loss is very difficult for many people, and Renata had tried some extreme methods. However, she finally found a way that was suitable for her, which was to not rush weight loss and not be too extreme, giving her body time to adapt. Painful weight loss or excessively fast weight loss methods would not ultimately succeed.
She focused her weight loss efforts on her diet, because obesity comes from eating. If you don't eat and drink, and spend all day lying in bed, you will lose weight. Therefore, the secret to weight loss is in eating. However, humans cannot not eat food, so how to eat healthily, nutritionally, and thinly is an art.
Renata felt that fat people were not really foodies because they just repeated eating junk food and had a picky eating habit. True foodies understand food, know the nutritional value of food, and scientifically combine them.
To lose weight, she read a lot of nutrition books and recorded some foods that were suitable for weight loss and nutritious, combining them and controlling the total amount. After a period of time, she realized she paid more attention to food and learned to savor them, instead of just grabbing food and putting it in her mouth.
She thought that to lose weight by diet, you need to do the following two things:
1Understand the nutritional value of food
You must know the calorie of common foods, you don't have to know the specific value, but you need to know roughly which are high calorie and which are low calorie, and you also need to learn cooking methods. It seems complicated, but it's easier than some people's crazy exercise.
2Savor food
Fat people don't just eat a lot, they also eat quickly, and they don't savor food. When we savor food, we find that we don't need to eat so much, and we can also enjoy the deliciousness of food.
