Exploring the Minds of Those with No Exercise Habit
Every day the sun doesn't shine on my butt, so I don't get up. If I could sit, I'd sit; if I could lie down, I'd lie down. For twenty or thirty years, I've never proactively run a step or played a game.
Exercise for you is like Lady Wang with Liu Lao – a distant, almost mythical figure.
Liu Lao, an elderly, rural woman, would travel for years without walking to seek favor for her grandchildren from distant relatives, Lady Wang.
So, as a man of his years, with a son, husband, and father's role, why can't he lift his feet and take a step, get familiar with this popular field of exercise?
Perhaps your body's physiological functions have many unspoken characteristics, such as problems with your knee joints that prevent you from running for long periods.
There are many types of exercise, countless in number, and surely one will suit you. Perhaps you are only separated from a certain, destined sport by a thin veil; the key is whether you've broken through the barrier with awareness and courage.
Just like many newborns don't like to eat, you don't like to exercise – this is largely due to psychological rejection. How did the baby come to like eating? It's mainly through a kind of implant operation.
Looking back at your growth, what little things shaped your relationship with exercise?
Was there a sports enthusiast nearby who left a bad impression on you, such as that person being ugly, wearing rags, poor, later working as a bricklayer, becoming a bachelor, and going to prison?
In your subconscious, you deeply and silently associated love of sports with poverty, misfortune, crime, and failure.
Later, many times, an unknown voice would say: 'Hmph… drop it…'
If love of exercise is like a weak, fragile seedling, it will naturally encounter 'positive energy such as sunshine, air, and water' and 'risks such as wind, rain, pests, and humans'.
There is a type of exercise that is suitable for quiet people, it is fishing. Some people might be surprised and say: 'What? Fishing also counts as exercise?'
The fact is, try it. Prepare a set of fishing gear, invite a few friends, and choose a good water area, and you can start. Perhaps soon you will find that fishing also has the benefits of self-cultivation and exercise.
