Realize ‘Spiral Method’ through Fist Fighting, Power Deepens
Heartlight penetrates the void, the Dharma sound guides the grey river. In ancient times, there was the Dragon Cliff, drawing water from the Dragon Spring, crafting ice-clear swords, and summoning snow to create frost. Those who forge swords with their souls imbue their swords with soul. Those who enter the whirlwind into the bone, gain essence in the fist. Swords have spines, fists also have spines. Feel the spine strength in uprightness, sense the force in the crotch. What is below the crotch, emptiness and reality. What is in the belly, inner power. Like a sheet of window paper, only an inch or so thick. What is space? The inner cavity moves, joints have quantity. Even at zero distance, you can touch and immediately send, one pass through. The outside moves slightly, the inside goes far. That's the way. Force is not a straight shot, thinking it's a force, actually it's holding back. Always grasping at force, cannot let go. Relaxed twist of the joints, walk an arc,round, spiral around the plate, utilize contradiction, expand inner space. Inner force road is long, then outer inch force is strong. Looking like it's relaxed, but in reality, the inch is rigid. The spiral purpose is to develop the inner quantity. Stretching and expanding, tearing apart flesh and bones, a whole body becomes loose, this is the right way. Curving has like shifting feathers, the force is the sudden stop and recovery. Suddenly expanding the back, the dantian embraces, dip the elbows to stimulate the palms, the chest muscles bounce. Give and take is mutual kindness, don't struggle with yourself, don't be straight, there is an axis in the middle, there is me in the front, there is also me in the back, one move is eight directions. Eight directions is also struggle, struggle is a relaxed stretch. The earth and sky, stable in the middle, twist tendons, walk bones, move the inner cavity, point by point, grasp the degree, intent not detached from the fist, following the inner force road, go to one's own heart.
Flowers bloom like brocade, the stream water is deep and blue. Things have their nature, fists have fist wind. Every part of the body plays skillfully, the flavor of the fist is subtle. How deep and profound, grasp the spiral way. Good things permeate, force and energy are also, soft force can nourish people, also can be instantaneous powerful. Using soft to overcome hard, people can stand for a hundred years. Bad temper and anger, is the manifestation of blood heat, fist force is suppressed. Fist style standards, also need to be loose and gentle, don't hold your own. Like facing a black abyss, like stepping on floating ice. It's like turning over earth with a hammer, not using force to scrape soil, but flexibly shifting the hips. You will find, the hips are alive, the feet have a turn, this is the news. The power is like this, refined in the foot-hip connection, the feet are light and fast, the knees rotate, the knees are a little open, the power is in the opening of the knees, this is good. Don't bury it as a dead root, the crotch is not empty and spiritual, cannot move, the front is a laziness, lose the bending and twisting in the crotch, slower than one beat. Three feet is about three feet of things, oneis about one. Pay attention to control the step size, the scale is appropriate, adjust the center of gravity, in order to move and shift. It is also said, the chest muscles suddenly expand, as if a shot. Without the gun, five fingers stand upright, the palms are open, stretching the palms is clapping. Whether there is a weapon, there is always a force in the body. The brain is like the bone marrow, practicing the fist, refining the essence, the spirit becomes material, this is the marrow. The current is strong, the light bulb explodes. The current is weak, the light is dim. The spirit must be focused, calm and not tense, quiet mind not stagnant, the state is at this level.
The sun and moon alternate, the heavens and earth create a big turn. The fist is a turn. The clumsy force is directly applied, together with holding back, without the space for relaxation, becomes a stiff force. If not clumsy, relax and turn. Where is the turn? Shoulders, elbows, forearms, knuckles, palms, hips, inner cavity, the soles of the feet. Turning the palm is not waving the wrist, it is lightly pressing the palm root, turning the small arm. Knuckles twist and turn, there needs to be a point of support, that is the bottom of the elbow, also called the hawk's mouth. The elbow has a point of support, it has a lever. No matter the elbow is stretched or the wrapping, it needs to be steady, don't let it run around. The shoulder joint relaxes, the space for the forearms to move needs to be large. Don't feel the shoulders, move the shoulder and forearm, create a gap, wrap the arm with it, create a leverage, the outside is stretched like holding an umbrella, the inner cavity turns, the diaphragm vibrates, pulls the ribs to move, ribs move, ribs are there. The dantian moves, moves the dantian, the small abdomen is like a spring. Big abdomen big turn, dantian dense turn, like a dragon's mouth grounded turn. The hips change, the crotch rides the ball, the spine is loose, the pelvis is like a bell, the waist belt rotates, local spins, the bones move freely, a force is created, this is fist fighting. Why emphasize vertical force? Turning every part of the body, connecting them, forms a power chain, this is the fist technique. There is also the heart. The heart is the source of all forces, the heart dies, all things end. The heart rotates, softens anger, don't be stubborn, the brain learns to bend, bending is not deceiving. The mindset jumps out, look from a different angle, the cognition is different. The mindset jumps out, shifts the perspective, cognition is different. The mindset jumps out, shifts the perspective, cognition is different.
