I have the trouble of being thick-legged, like an elephant leg makes your legs look particularly short, and your whole body proportion is not good. Take a look at the slender and straight long legs girl, thin legs hide a hundred beauties, haha.

From the cross-section of the legs, leg circumference is mainly affected by fat layer, muscle layer and bone. Many people think their skeleton is big, in fact, no matter how big your skeleton is, it will have a limited impact on your leg circumference. The leg circumference is mainly affected by the fat layer and muscle layer. For ordinary people and fitness beginners, it is difficult for your daily life and fitness intensity to make your leg muscles develop to an extremely large extent, so, our legs are thick mainly because of the fat in our legs.

The influence of the fat layer mainly depends on the number of fat cells and the volume of fat liquid in the cells. Fat cells will not change after you are in adulthood, unless you undergo cosmetic surgery to remove fat, otherwise, the distribution of fat cells in your body is fixed. Our usual weight loss is mainly to reduce the fat in fat cells. When the fat in fat cells is reduced, the size of fat cells also decreases, you will look thinner.

Take a look at yourself sitting down, if the thick legs are distributed on the inner side of the thighs, like 'bye bye meat' on your arms, which can shake around at will when you sit down. When you reduce the fat on the inner side of the thighs, you need to do full-body slimming, because we cannot control the body to consume fat in a specific part, fat consumption is a whole-body process. When you become thinner, your legs will also become thinner.

To lose weight, you need to rely on your own willpower to control your diet, reduce the amount of heat intake in your diet, adjust the diet structure, reduce the intake of carbohydrates, reduce insulin reaction, and avoid bringing in heat into the body, which is stored as fat. At the same time, you also need to do aerobic exercise to improve the metabolic level of the body and increase the calorie consumption of the body. The combination of exercise and diet can quickly help you achieve slimming and then make your legs thinner.

In addition to slimming, we also need to shape the muscles on the inner side of the thighs, which will make your legs look even thinner. Below is a set of inner thigh training program designed for you by Small Tea, including 6 training actions, each action trains for 30 seconds, and the interval rest between actions is 15 seconds, and there are 3 groups of training.

Training action 1

① Single-knee kneeling, extend the opposite leg outwards to the side of the body, and shift the center of gravity to the side of the kneeling leg.

② Bend the knee leg back to the heel, then straighten the hips to stand up straight.

③ When returning to the back, just bend the hips, do not bend the waist, maintain the straightness of the back.

Training action 2

① Feet are opened 45 degrees outwards, legs are wide apart on the outer sides, knees align with the toes, hands bend the elbows to maintain balance in front of the body.

② Bend the knees and squat down, push the hips back, do not let the knees exceed the toes, then straighten the hips and stand up straight.

③ Maintain a straight back while squatting, just bend at the hip joint.

Training action 3

① Kneel sideways on the ground, the lower hand supports the head, the lower leg keeps a straight state.

② Use force to lift the upper straight leg upwards, then slowly lower it.

③ The entire process always keeps the legs suspended, the pelvis maintains stability.

Training action 4

① Kneel lying on the ground, hands bend the elbows to support the ground, the upper body is supported, the knees are pinched between a sofa cushion.

② Use the legs to push the cushion in the middle, then relax.

③ Maintain a straight upper body, do not bend the waist, the elbows should be located directly below the shoulders.

Training action 5

① Legs are opened wide on the sides, hands bend the elbows to maintain balance in front of the body.

② Bend one leg and squat down, shift the center of gravity to the side of the bent leg, keep the other leg straight.

③ The bent leg's knee should not exceed the toes, the knee aligns with the toes, keep the back straight.

Training action 6

① Bend the elbow and lie on the ground sideways, the lower hand supports the body, the upper hand keeps the body balanced.

② Lift the straight lower leg upwards in a clockwise circle, train for 30 seconds, then do counterclockwise circling.

③ The elbows are located directly below the shoulders, maintain the stability of the pelvis during the movement.