Excess Fat Makes Your Arms Look 10 Pounds Heavier! 7 Sets of Dumbbell Exercises to Build Firm and Slim Arms!
Original content, plagiarists will be held accountable!
Does your arm have love handles? Excess fat makes your arms look bulky, like a butterfly sleeve. Wearing strapless clothing will make you look like you have a broad, thick back and a big belly.
Large arms can cause problems for us. Love handles make you look 10 catties heavier than your actual weight, which is not a beautiful overall image. You can't wear shoulder-revealing clothes and can only wear loose T-shirts to hide your arm fat.
What caused the appearance of love handles in your arms?
It's mainly because we lack exercise and eat a lot, and fat likes to hide in areas with little exercise. As arm fat accumulates, muscles will also be lost, and your arm strength will gradually decline.
Furthermore, the area from the upper arm to the underarm is a particularly dense area for the lymphatic system. When arm fat and excess flesh are abundant, your lymphatic circulation will be obstructed, and water will easily stagnate in your arms, making your love handles more noticeable.
Prolonged bad posture, such as bending over and hunching your back, can compress your shoulders and back muscles, leading to muscle loss and the accumulation of fat in the arm and shoulder area.
For girls, their arms represent their overall image. No girl wants to have a bulky arm exposed.
As we age, our exercise decreases, and our metabolism decreases with age, leading to increased fat accumulation.
If you want to lose weight and slim your arms, you must move and control your calorie intake to reduce your body fat percentage. Strength training can help shape your arms and increase arm muscle mass, making your arms slender and firm.
How can we solve the problem of large arms?
First, quit unhealthy eating habits, refuse all junk food, and reduce high-calorie intake. Say no to fried chicken, french fries, pizza, macarons, etc. Reduce your daily calorie intake by 20%, about 400 calories.
Second, exercise is the way to reduce arm fat and improve arm firmness.
Do 30 minutes of aerobic exercise every day to burn excess fat, which will also eliminate arm fat. You can choose running, dancing, and playing ball - all are good options. If you persist for 2 months, you'll find that your arm fat has loosened and your love handles are decreasing.
At this time, we can do strength training with dumbbells to support our subcutaneous tissue, tighten our arm lines, reduce love handles, and make you lose 10 catties.
Below, we share 7 sets of arm slimming exercises, 15 repetitions each, 2 sets.
Action 1. Dumbbell Fly
Action 2. Dumbbell Side Raise
Action 3. Dumbbell Shoulder Press
Action 4. Dumbbell Bench Press
Action 5. Dumbbell Row
Action 6. Dumbbell Swings
Action 7. Dumbbell Curl
Note:When beginners exercise, the speed of movement should not be too fast, with a 1-minute interval between sets.
You can choose 2-3KG dumbbells for training. If the load is too large or too small, the interval time is too short or too long, the effect will not be good.
