How Colombian Models Train for a Muscular Physique
Gleycelilia Bracca is a Colombian fitness model known for her impressive legs and muscular upper body. She frequently motivates fans around the world to maintain healthy lifestyles by posting pictures and videos on social media.
Gleycelia is also an expert in biomedical and health management. However, Gleycelia didn't have extensive knowledge before, and she was a 'skinny girl' who wanted to become healthy and fit through exercise. After years of dieting and training in the gym, she eventually became a fitness idol. As her fanbase grew, Gleycelia began to help more women get fit and achieve their ideal bodies. Let's take a look at her fitness journey with a muscle!
Training
Gleycelia spent an entire year perfecting her daily routine, finding workout plans and dietary methods that were useful for her. During most of her training, she liked to focus on using light weights to increase muscle strength and density. When training for muscle hypertrophy, she would use lighter weights, with her repetitions ranging from 8 to 15 per set.
Some of her favorite exercises include squats, lunges, and split squats. For her upper body, she would use various compound exercises such as bench presses, push-ups, shoulder presses, rows, and lateral raises.
Regarding cardio, Gleycelia didn't need to do much cardio year-round, as she always closely monitored her diet to keep her body fat at a low level. However, when she did cardio, she would combine it with HIIT to maintain muscle mass and maintain stable aerobic exercise to reap overall health benefits.
Nutrition
Gleycelia ate a variety of foods, most of which came from whole foods such as chicken, beef, eggs, and many vegetables. To keep her body lean, she preferred the small-meals-multiple-times approach. This allowed Gleycelia to maintain the body's daily needs of macronutrients and micronutrients, helping with overall health and muscle repair.
What can we learn from Gleycelia?
What we can learn from Gleycelia is that the entire process takes time, dedication, and professional knowledge to train and diet if your goal is to become a strong and healthy person. By taking a detailed approach and seeking the help of professionals, you can also become healthy.
If you can take a plan in a comfortable way, provide yourself with space on this difficult road, and when you cannot achieve the goal, please rest for a while. The next time will bring new opportunities.
