Short Stature, Rely on Technique! 6 Low-Post Isolation Techniques to Help You Easily Dominate the Interior!
Height isn't enough, let's rely on technique! For us basketball enthusiasts, what skills do we need to dominate the key? Coach Tie gives you 6 moves to become a baseball field inner-court boss.
Step-back spin hook shot
Pay attention to the small step approach when receiving the ball, so that after receiving the ball, we can have multiple offensive options. After receiving the ball, turn to face the defender's defense in turn, proactively seek physical contact, and spin the hook shot to the basket. This can avoid the defender's block.
It's best to be able to spin and hook shot on both left and right sides, which significantly increases the threat of spinning attacks to the basket.
Pick and roll after screen
This move requires the cooperation of the point guard. The backcourt follows the screen to take away the defense, and then seize the ball to complete the shot.
Backdoor attack
Backdoor attack not only requires strong body, but also flexible steps. When we back up to attack, we must always keep leaning on the defender, making it difficult for the defender to determine our spin direction, and then quickly spin in the opposite direction to finish the attack.
Fake shot jump hook
This is similar to the first action, but different is that after receiving the ball, directly jump and shoot. Jump shot has strong mobility, and when the defender stands up, we are already half a step ahead of him. Even if we encounter a zone defense, a simple overhead shot will easily solve it.
The above is the most common offensive technique for inner-court attack. In addition to mastering the details of the action, we also need to learn how to choose the correct offensive method according to the defense on the field. To fundamentally improve basketball skills, you also need the correct training method.
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