For People Who Easily Gain Weight, Persist in These 5 Effective Methods to Achieve a Slim Physique of 90 Kilograms

This matter is not fair to talk about.Obviously, two people eat the same food and have the same appetite, why do some people get fatter and some get thinner?

Slim Girl will reveal the answer to you: this is because of the difference in basic metabolism.

What is basic metabolism?

Basic metabolism rate refers to the minimum amount of calories the body consumes to maintain normal life functions when it is completely motionless.

Simply put, even if a person does nothing for a day, the amount of calories needed to maintain the body's normal functioning will be consumed.

Generally, women's basic metabolism is over 1000 calories, and men are about 2000 calories.

There are three main ways the body burns calories, namely basic metabolism, physical activity, and food heat effect.

Physical activity accounts for about 15-30% of the total calorie consumption, and food heat effect accounts for about 10-15%.Basic metabolism accounts for the largest proportion, accounting for 60-75%Therefore, basic metabolism rate largely determines the amount of calories consumed every day.

The difference in basic metabolism rate between fat people and thin people will lead to the fact that although many fat people eat little, the metabolic level is relatively low, making it easy to have excess calories.

When you see this, you must be wondering, so how to talk about basic metabolism and how to become a thin physique?

For people with easy fat physique, Slim Girl suggests that you can persist in the following 4 methods to achieve a thin physique of 90 kilograms.

Method 1, do not blindly diet.

Seriously! Don't diet! Don't diet! Don't diet! This is very important!

Many people try to achieve quick weight loss by dieting, although it can be effective in the short term, it will definitely rebound later.Because excessive dieting activates the body's defense mechanism, leading to reduced basic metabolism, which is the most damaging method for basic metabolism.

During the weight loss period, we recommend controlling calorie intake while ensuring balanced nutritional diet.In other words, you can eat everything in moderation, and develop the habit of dieting by eating a little less and eating more frequently.

Method 2, you must eat breakfast.

The same principle applies to weight loss, you cannot rely on dieting, but you should eat three meals regularly, especially breakfast, which is often neglected!

After a night of consumption, the body lacks sufficient energy in the morning, if not replenished in time, it may be forced to break down muscle protein, leading to muscle loss, and in the long run, it will lead to reduced basic metabolism.

Slim Breakfast Matching Principles: Dairy products + Bean beverage + staple food + meat and eggs + vegetables and fruits + nuts (optional).

Milk, soy milk, five-grain soy milk, corn, buns, sandwiches, boiled eggs, cold mixed vegetables are all good choices.

Method 3, eat more protein.Low-fat food.Protein is the key to increasing basic metabolism, because protein can promote muscle growth and repair, helping to maintain and increase muscle mass, which naturally helps to increase basic metabolism.

The Chinese Nutrition Society recommends that men consume 65 grams of protein per day, and women consume 55 grams of protein per day.

It's simple to supplement protein, just in daily diet,You can appropriately increase the amount of beans, fish, shrimp, poultry, dairy products, eggs and other rich in protein foods.Method 4, reduce sedentary behavior and increase exercise.

People who lack exercise will gradually lose muscle mass, and the loss of muscle will lead to the accumulation of fat. Especially people who sit for a long time, you will find that your lower body is getting thicker and your lower abdomen is gradually protruding.

Therefore, to achieve a thin physique, you must avoid sitting for a long time, especially after eating, you shouldn't sit or lie down, and you can take a walk home after dinner.

Aim to exercise for 1 hour every day, such as walking, running, swimming or playing basketball.In addition, you should also

Do strength training, strength training can help you develop a little muscle, increasing the speed of calorie burningSo that you can lie down and consume more calories than others, and make your body line better.Method 5, keep a regular schedule, go to bed early and get up early.

Playing with mobile phones and computers without regard for dark circles, it will damage organs and health, and lack of slim due to insufficient production during lack of sleep, it will lose the ability to resist high sugar, high fat, high salt foods etc.

So people who often stay up late will eat snacks and snacks as soon as they wake up. If this is the case, no matter how strictly you follow the rules during the day, it will not work if you make up for it at night, which will not only not make you thin, but also affect your health.

So go to bed early and get up early, and eat three meals regularly.

Ensure that you don't go to bed later than 11 pm, so as not to disrupt the balance of hormones, and hinder fat metabolism.Finally, to improve the body's metabolic rate, Slim Girl still recommends drinking plenty of water, to supplement the body with enough water, which is something we need to do every day.

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