What to do if your walking posture is unsightly?
How to fix a bad walking posture?
Many people think that walking posture is innate
That's not true
It can be completely improved in the future
Until you reach a perfect posture
Sharing personal experiences with you
1. First, put your weight on your lower body
Try to keep your feet parallel
Don't have inward or outward rotation
Then, find the feeling of your knees extending
But don't overstretch it
This way, your steps will be larger
And it will make your legs look straighter and longer
2. Upper body awareness control
Open your shoulders
Expand the chest, lengthen the neck
Pull in the abdomen, squeeze the ribs, and tuck the hips
Then, combine with extended breathing
Your walking posture will gradually become more beautiful
Better to improve your
Looking forward to you even more beautiful than me
