Every Evening, Raising Your Feet for 15 Minutes, and Your Body Experiences Such Changes...

Many people feel that they have short legs, in fact, most people's proportions are not long legs, but not so short, it appears that legs are short, in fact, it is because the buttocks are relatively flat, causing the buttocks to shift downward, so it feels short.

Practice yoga, don't make buttocks thick legs, practice for 2-3 sets every day, the effect is better. You can also without deep squats

Different hip lines lead to different leg visual effects

There are many actions to make the hips round, but if you don't want to make the legs thick, the matting action is the most suitable, practice yoga, you can also without deep squats

8 hip-lifting yoga actions

▊1Side Plank with Leg Raises

• Come to side plank, left hand on the ground, left foot on the ground
• Right leg extends and raises back, right hand holds waist
• Right leg makes a small circle, keep the leg straight
• Draw a circle back 10 times, forward circle 10 times, switch sides

▊2Side Plank with Leg Raise

• Come to plank, left hand on the ground, right hand holds waist
• Right leg extends and slightly off the ground
• Inhale right leg upwards, exhale downwards
• Repeat 20 times, switch sides

▊3Elbow Board Support Leg Raise

• Elbows on the ground, right knee on the right lower leg
• Left leg extends straight back, tighten the soles
• Inhale left leg upwards
• Exhale left leg downwards (not on the ground)
• Repeat 20 times, switch sides

▊4Reverse Angled Knee Raise

• Lie face down, forehead on the back of the hand
• Knees bend, the soles of the feet touch, facing each other
• Inhale raise knees upwards, exhale downwards
• Repeat 20 times

▊5Half Boat Pose Leg Kick

• Lie on back, hands on either side of the head
• Raise head and look at the navel
• Exhale bend knees, inhale double legs forward straight
• Repeat 10 times

▊6Half Boat Pose with Leg Raise

• Lie on back, hands on either side of the head
• Double legs extended straight, tighten the soles without touching the ground
• Inhale double legs upwards, exhale downwards
• Repeat 10 times

▊7Locust Pose

• Lie face down, hands on either side of the body, palms down
• Inhale raise legs, widen with the hips, tighten the soles
• Raise shoulders, chest off the ground
• Maintain 10 breaths, repeat 5 times

▊8Single Leg Dynamic Bridge Pose

• Lie on back, bend knees, feet on the ground, align knees
• Hands under the knees, palms facing each other, lift the hips off the ground
• Raise right leg upwards, tighten the soles
• Exhale slightly lower the hips without touching the ground
• Inhale raise hips upwards
• Repeat 10 times, switch sides

Practice yoga, don't make buttocks thick legs, practice for 2-3 sets every day, the effect is better. You can also without deep squats