Most Detailed Exercise Correction Illustration

When you're just starting out in fitness, many people are impatient and see others training, they also imitate it,and follow along with the exercises. But often, this leads to greater harm to themselves, because while imitating these movements, many small details are not noticed, a workout set not only exhausts but also doesn't have an effect, and may even cause muscle strains and other common training injuries.On INS,a blogger draws comic illustrations to help many beginners correct their wrong training postures,so he became popular,receiving unanimous praise from netizens!His name is,Eugen Loki,from Italy, a visual artist,At the same time, he is also a professional fitness coach,Having spent 7 years in fitness,from a chubby man, he has transformed into a muscular and handsome man,But the reason he became popular is not because of fitness transformation,but because of the fitness comic he drew to help netizens correct their training,Without further ado, let's get straight to the point!

Incline dumbbell press,Left side: Like being on a flat bench, incline dumbbell press you still need to arch your waist, which not only ensures safety but also helps you have powerful pushing power,Right side: If you don't arch your waist, it will reduce your core activation, and maintaining this posture will make the action very difficult, and it will also lead to chronic chest pain,Two-handed dumbbell curls,Left side,Keep your back tense, lock your shoulder blades, keep your shoulders back, ensuring that you safely lift the weight. It's a wise choice,Right side: Too much weight causes him to use the swinging method to increase the weight, which will lead to his shoulders drooping, and his arms will rise, leading to injuries,High-to-low pulley lat pulldowns,Left side: First, return your shoulder blades together, then use your elbows to pull them down, keep your back tense, and keep your shoulders stationary, ensuring proper chest activation,Right side: Typical gym beginners don't retract their shoulder blades and also cause shoulder forward tilt, leading to injuries,Dumbbell rows,Left side: Keep your back tense, let your arms move down to the lowest point, then pull up and retract your shoulder blades, parallel to your torso, maintain tension throughout the movement,Right side: He didn't contract his shoulder blades and then pull his arms, but just pulled, without retracting his shoulder blades, which will cause his back to contract, and his head will turn up, leading to neck pressure,T-bar row,Left side: Keep your shoulder blades stable, push your chest out, maintain tension, and keep your neck neutral,Right side: Typical gym beginners, because the load is too heavy, their shoulders will be internally rotated during each lift, and their shoulder blades cannot lock back, leading to shoulder injuries,Seated cable row,Left side: Keep your back tense, use your fingers and thumbs to provide an external rotation cue for your arms, which will help you keep your spine neutral,Right side: Using your thumb and index finger to pull will cause internal rotation of the arms, leading to shoulder forward flexion, and thus shoulder pain,Dumbbell grip,Hold the weight in the lower half of your hands, keep your wrists in a neutral position, and let your palms face the ceiling, this is the correct way,Standing dumbbell press,Standing dumbbell press may injure your waist and knees, slightly bending your knees can help the body better offset the weight,Split squat,If you have a lateral tilt in one side of your body when squatting, then it is likely that your pelvis has rotated, at this time you can try to raise the arch of one foot to correct,Positional squat,When your ankles have poor mobility, this phenomenon will occur, at this time you need to buy weightlifting shoes or put a weight plate under your foot to improve,Lunge knee direction,When doing lunges, keep your knees facing the direction of your feet, don't let your knees turn inward, or even buckle inward,Is it not obvious?

Eugen Loki