Comprehensive Core Strength Training Collection: From Easy to Difficult! (Favorites)
Simple Section:
Prone Alternating Heel Raises
Prone Knee Raises
Side Lying Leg Raises with Abdominal Contraction
Prone Core Twists
Prone Diagonal Alternating Knee Flexion
Prone Abdominal Curl-ups
Plank Movement
Reverse Abdominal Curl
Prone Stretching Curl-ups
Prone Knee Raises
Intermediate Section:
Prone Hip Raises
Air Cycle
Prone Alternating Hand Pulls with Abdominal Contraction
Touch Knee Body Lift
Prone Leg Raises
Mountain Climbers
(Alternating Sides) Side Abdominal Oblique Curl-ups
Plank Leg Raises
Russian Twists
Prone Alternating Leg Swings
Side Alternating Leg Raises
Side Plank
Prone Two-Headed Raises
Prone Abdominal Muscle Contraction
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