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Spring is suitable for eating slimming vegetables, fresh and tender green stir-fry will not be stale, slimming and oil-reducing and not gaining weight.

Some people are always concerned about slimming meals when they are gaining weight, and they try every way to choose slimming meals that suit them, but once they slim down, they forget about slimming meals and forget what they ate to slim down, so when asking successful dieters, ‘How did you lose weight?’ they themselves may have forgotten, so it’s a very good method to religiously eat slimming meals every day, so you can see what kind of food everyone is posting, and then choose what you like and can stick to, so you can lose weight effectively.

Recently, many friends have recommended me a dish that is very suitable for eating during the slimming period, because it is spring, and leeks are very fresh and crisp green, and at this time, leeks are the freshest, and you have to wait a year to eat this fresh leek, ‘spring leeks’.

Ingredients Preparation

Spring leeks, green bean sprouts, salt, vegetable oil, chicken broth.

Cooking Steps

①Spring leeks are the freshest in the spring, and when buying, you must look at the root of the leeks, if it is very neat, it means it is fresh, if it has grown two small roots, it means it is not fresh, you must choose fresh and green leeks.

②Wash the leeks thoroughly and remove the outer small yellow leaves, put them in a mesh sieve to drain the moisture, and then cut them into 1.5cm segments for later use.

③Green bean sprouts are available year-round, and when buying, you should buy plump bean sprouts, the longer the length, and the surface is white and without black spots, which is fresher, and the bean sprouts should also be washed and drained of moisture for later use.

④Pour vegetable oil into the pot and heat until half cooked, first put in the bean sprouts to stir-fry until slightly wilted, pay attention to the order, you must first put the bean sprouts, leeks are easy to stir-fry, if green bean sprouts are stir-fried, it will affect the taste.

⑤Finally, put in the leek leaves, maintain a strong fire and stir-fry for half a minute, season with salt and chicken broth, stir-fry evenly and serve.

⑥The speed of stir-frying leeks must be fast, because if it’s cooked for too long, leeks are easy to stick, and the color will not be green, and the taste will be affected. Spring leeks are fresh and juicy, and when eaten, there is no feeling of chewing.

Cooking Tips

1. The order of stir-frying bean sprouts and leeks is very important, you must first stir-fry bean sprouts, you cannot stir-fry leeks first, because leeks are leafy vegetables, and if stir-fried for too long, they will lose their crispness and affect the taste.

2. This vegetable dish is not suitable for adding too much seasoning, such as soy sauce and oyster sauce, which should not be added, as they will affect the freshness of the leeks, and salt should be added at the end.

Success in slimming without revealing the secret – spring leeks are the freshest, wait a year to eat ‘spring leeks’.