Warning! Improper Exercise Can Easily Induce Heart Attack
Warning! Improper exercise can easily induce heart attack
Exercise is a good thing, life is about movement, our hearts are beating constantly, if it stops moving, our lives will be over, but the heart’s movement is regular, and irregular movement can also be deadly, such as the arrhythmias we often hear about, such as atrial fibrillation or ventricular fibrillation, which are irregular heartbeats that can endanger life, therefore, any exercise must follow a certain pattern.
All of our exercises must follow a pattern, such as exercise is divided into three types, one is aerobic exercise, such as running in nature, walking, playing Tai Chi, swimming, playing ball, mainly to consume body heat, the second is anaerobic exercise, which is conducted in a burst of power, such as Liu Xiang’s 110-meter hurdles, weightlifting, these exercises consume minerals and proteins in the body, the third is stretching exercise, which is suitable for office or home use, this type of exercise consumes less.
We suggest everyone do more aerobic exercise and stretching exercise, while anaerobic exercise needs to be conducted under the guidance of a coach, if you blindly do anaerobic exercise, the body may have problems, because improper exercise is very easy to induce heart attack, especially now it is winter, the temperature is falling, and the cold will put pressure on the cardiovascular system, and excessive or improper exercise will undoubtedly be like adding icing on the cake for the cardiovascular system.
I have a colleague who is usually in very good health, but he doesn’t exercise much, but once, just because he missed the bus, he ran to catch it, and he collapsed after running a few steps, and was rescued in vain. This is because his sudden running caused it.
In the cold weather, the cardiovascular system contracts, and the blood supply to the heart is already insufficient, and if you run faster, the blood cannot supply the heart, resulting in myocardial infarction.
Recently, there have been reports that an elderly man in Nanjing died suddenly while dancing square dances, these are the result of over-exercise.
Therefore, to protect your heart in winter, you must avoid improper exercise.
Therefore, for the elderly, there should be a standard for exercise, experts tell us: for patients with coronary artery disease, they should at least do aerobic exercise 3 times a week, but not excessive, and not breathless, and each exercise should be no less than 20 minutes. In addition, before participating in sports, you should consult a professional doctor and listen to the doctor’s advice, because coronary artery disease is the disease with the highest probability of myocardial infarction, so you must pay more attention.
