Asian Muscle Giant Huang Zhexun: Are You Envious of His Chest?
For a very long time, many people believed that Asian men were not suitable for bodybuilding because they couldn't develop the exaggerated physiques of Western European bodybuilders. This kind of mindset actually limited the muscle growth of many people. If you don't believe you can become one, you basically won't. In recent years, the emergence of large Asian muscle giants has shown that Asian men can also build a lot of muscle, and has also made more people realize what 'tech fitness' is.
Of course, exaggerated muscle mass depends on technological support, but we cannot deny their efforts and their expertise in the fitness field. Korean muscle giant Huang Zhexun has chest muscles comparable to Schwarzenegger's peak, which makes many people envious. As a fitness bodybuilding instructor, his chest muscle training is actually worth learning from.
When Huang Zhexun's exaggerated physique was first shown to the public, many people couldn't believe it, thinking that his head and body were not one person, but were pieced together. The fact is that his muscles were actually real, and let people see the muscle growth potential of Asian men.
You can feel it with dynamic diagrams. However, his head is slightly small, combined with a very bulky body, which doesn't match well. His chest muscles are the most outstanding part, which is unforgettable.
Huang Zhexun, as one of the top Asian muscle men, naturally has a lot of business opportunities. He is a well-known fitness model in Korea, often taking pictures with fitness goddesses; he frequently appears in fitness competitions in various Asian countries, and has been invited to participate in fitness galas in various countries; he is also a fitness bodybuilding instructor, guiding bodybuilding athletes on how to train and compete.
Let's try to train with Huang Zhexun, his chest muscles are the strongest, let's follow him to train chest muscles.
To train chest muscles, we naturally choose incline dumbbell press. Huang Zhexun suggests that those who want to increase their chest muscles should do Smith machine presses because they are safer and easier to find the feeling of exertion. After having a certain foundation, try barbell or dumbbell presses. This depends on your purpose. If it's for shaping, then Smith press; if you want to improve the coordination of strength and muscle, then do barbell presses.
Whether it's Smith machine press or barbell press, we should understand that when the grip width is less than the shoulder width, it can more effectively stimulate the inner part of the chest muscles, which is the weak part that many people need to strengthen. Some people's lower chest muscles are also weak, and they need to adjust the angle of the incline bench press to take a decline bench press posture.
In addition to incline dumbbell press, Huang Zhexun also likes cable flyes. This movement can make your chest muscles fuller and more outstanding, and you can quickly feel the growth of your chest muscles. This movement includes flat presses, flyes, and reverse flyes, which can stimulate the middle, lower, and upper chest muscles. Everyone should practice according to their needs.
