Swollen Legs, Look Bigger? 10 Exercises for Deep Relaxation of Hips and Legs to Eliminate Swelling and Slim Legs!

Prolonged sitting at home without exercise

Poor blood circulation in the legs

Stiff legs, meridians blocked

Swelling and weight gain?

You need a set

of deep relaxation yoga poses for the hips and legs

to clear the meridians of the double legs

and eliminate swelling and slim legs

Let's do it together!

Action 1: Mountain Pose, placing the right foot outside the left foot

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• Legs crossed, inhale, extend the spine
• Exhale, bend forward downward, hands on yoga block
• Or on the mat, hold for 1-2 minutes
• Switch to the other side
• Action 2: Lying face down on the mat, hands on either side of the chest

Inhale, heel of the feet pulled back to push the ground

• Exhale, hips back and up, extend the double legs
• Heels down, extend arms
• Spinal extension, relax the head
• Hold for 1-2 minutes
• Action 3-4: On the basis of Downward-Facing Dog Pose
• Step forward with the left foot, left foot on the outside of the right hand

Left calf touches the ground

• Inhale, extend the spine, exhale, sink the hips down
• Hold for 1-2 minutes
• Bend the right knee, exhale, the spine twists to the left
• Left hand grips the back of the right foot
• Again, exhale, hip down
• Hold for 1-2 minutes, switch sides

• Action 5: Based on Horse Pose on the right side
• Move the body weight backward
• Extend the right leg, inhale, extend the spine
• Exhale, bend forward, hands on either side of the right leg

Fingertips can point forward or backward

• Hold for 5-8 breaths, switch sides
• Action 6-7: Lying on the mat, lift the right leg upwards
• Attach stretch band to the right foot
• Use the left leg to press down on the mat
• Hip level, right hand pulls the stretch band
• Hold for 1-2 minutes, switch sides

Action 8: Lying on the mat, bending the double knees close to the abdomen

• Place the yoga block under the sacrum
• Slowly and controllably extend the double legs
• Hands raised over the head
• Hold for 1-2 minutes
• Action 9: Lying on the mat, bending the double knees close to the abdomen

• Right leg up, double legs intertwined
• Left hand grips the right foot, right hand grips the left foot
• Try to bring the double legs closer to the abdomen
• Hold for 1-2 minutes, exchange

Action 10: Lying on the mat, bending the double knees close to the hips

• Place a yoga block under the sacrum
• Slowly and controllably extend the double legs
• Hands raised over the head
• Hold for 1-2 minutes

9:

• 1-2

10:

• 1-2