Recovered Weight Gain of 12 Pounds and Re-Started Weight Loss – Having Lost 8.1 Pounds
Height: 165CM Initial weight for this fat loss: 115 Target weight: 102
Today's morning weight: 53.45 (lost 2 ounces compared to yesterday)
Breakfast: Steamed spinach and chicken cakes, black coffee, chia seed oatmeal and banana yogurt
Lunch: 200g stir-fried spinach, stir-fried green vegetables 150g, 350g chicken broth steamed radish, 125g pan-fried Relish fish
Afternoon snack: A cup of Earl Grey milk tea (homemade)
Dinner: 300ml skim milk, 1 egg white
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