Does anyone dislike Peng Yuanyuan’s physique like this? Learn a core workout worth 20,000! (Or: Are there any women who don't like Peng Yuanyuan's physique? Learn a core workout worth 20,000!)
Yeah, my girlfriend thinks's muscles are too big and scary, she likes Wang Yibo's kind of muscles.
(After my girlfriend reminded me, she doesn't like Lu Han, she only appreciates Wang Yibo's abs, original Lu Han abs? Image ignored.)
This kind of muscle has no aggression
And she told me most girls don't like guys with overly bulky muscles
Because they look unthinking and aggressive…
So I think they aren't looking at the muscles, they're looking at a smart brain(face)
Dog head saves the day
Ultimately, how do you train a good-looking abs? Today, we get a set of hand-held abs exercises, do a few sets at home, or choose 4 of these exercises after strength training to enhance abs training effect!
Lying leg raise
12 reps per set, 3 sets▼
Lying straight leg hip lift
12 reps per set, 3 sets▼
Side bend touch toes
12 reps per side, 3 sets▼
Crossed leg swing
12 reps per set, 3 sets▼
Half squat alternate foot touch
12 reps per set, 3 sets▼
V-shaped knee crunch
12 reps per set, 3 sets▼
Side crunch
12 reps per side, 3 sets▼
Leg raise windshield wiper
20 reps per set, 3 sets▼
Mountain climber
30 reps per set, 3 sets▼
Side plank descent
12 reps per side, 3 sets▼
Side plank rotation arm extension
12 reps per side, 3 sets▼
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