Lessons Learned After Losing Weight
This is the principle of me losing 40 pounds, absolutely true!
1. You must eat at night!
Especially for girls, if you don't eat, your period will be irregular and unpredictable, and it's very bad for your health.
2. Don't rely on dieting to lose weight.
I can tell you with 100% certainty that it has no effect. In the past few days, you might feel like you've lost five pounds, but as soon as you start eating, you'll find yourself gaining ten pounds.
3. They say three parts depend on training, seven parts depend on eating.
If you feel very tired after exercising today, reward yourself with a barbecue, I can tell you responsibly, you've wasted your exercise today.
4. Adequate sleep is also very important.
Don't underestimate the importance of a good rest. After every workout, your muscles need a certain amount of time to rest, and only when you're rested will your muscles grow stronger!
5. You must eat breakfast, and it's best to add eggs.
Don't underestimate the power of breakfast. Most of your good mood during the day depends on what you eat for breakfast. Adding an egg provides protein and nutrients – it's a two-in-one solution.
6. There's no need to weigh yourself every day.
Many people's eagerness to lose weight is impatient, they're eager to lose three pounds today. Don't put so much pressure on yourself. Measure your weight before breakfast and after using the toilet – one to three pounds of change in a day, and a few pounds in a week, so you don't need to weigh yourself every day; three times a week is enough.
7. You can have a delicious treat once a week.
Many girls are very motivated at the beginning, but after a little time, they start to indulge themselves. This kind of weight loss is very difficult, but occasionally treating yourself to a good meal can make you feel motivated to exercise the next day.
8. The calorie difference between skim milk and whole milk is not much. It mainly depends on which kind of milk your intestines adapt to. Yogurt doesn't help with digestion, and it contains a lot of sugar, so you shouldn't insist on drinking it.
9. Weight loss doesn't need to be done every day.
Actually, over-exercising is also not good. Didn't you find that muscles need a certain amount of time to relax, just like a rubber band – if you keep pulling it, it will break.
10. Mindset and thought play a decisive role.
It took me 40 pounds to lose weight, and it wasn't instantaneous. I spent about a year and a half. During this time, I also encountered several bottlenecks. The most important thing is not to give up.
Every time I wanted to give up, I told myself: I need time, I can't become a skinny person overnight, after all, it took so long to gain weight, and then you ate so much fat, you need to eat fried foods and sugary foods, exercise twice or three times a week, that's definitely possible.
This process is important, the result is not important. Everyone wants to lose weight overnight, but you can't gain weight overnight, you have to enjoy the process,
In today's society, everything wants to speed up, speed up, speed up,
But this is not a good thing, the final result is just a fleeting moment,
The process of losing weight should be enjoyable. When you enjoy it, you won't have doubts about whether you can do it. You should listen to me and follow my method.
Actually, everyone has their own methods and views. I'm sharing this to help you avoid detours and become a better version of yourself.
Keep on it, weight isn't the most important, your inner self is.
