Recently had dinner and drank it, my and I 1 person 1 large bowl, no feeling of being hungry and full, and weight loss is also significant.

I heard that people who follow 'Hei Mao's Kitchen' won't gain weight no matter how they eat!

It's the beginning of the spring, and my cousin and who started working yesterday said that the first thing they do when returning to the workplace is to find that their colleagues have become 'rounder' than before the year, and everyone compares their increasingly slender 'pig bellies' and small stomachs with their waists, although there is no obvious change in weight, but for fitness and sports enthusiasts, it can be found that they have reduced exercise and sports, plus the diet is not as restrained as before, and fat has returned, as well as some water retention. Post-holiday slimming is really a matter that cannot be delayed, you have to be moved and take action!

Fat is sometimes also a kind of happiness. But everyone has different body shapes and constitutions, and they will always have requirements for themselves. Post-holiday slimming, firstly, you need to reduce the main carbohydrates, such as white rice, everyone can replace it with sweet potato, brown rice, and whole grains, reducing the intake of carbohydrates becauseRefined white flour contains a lot of high-quality starch, and after eating, it will rise quickly. Starch is easily converted into sugar.Many women around me are now emphasizing 'controlling sugar' and 'giving up sugar'. A single diet is not recommended, and dieting is even more undesirable. Summarized my own situation, and starting last night, I made this high-volume and particularly suitable for post-holiday slimming recipe with my, one person one bowl, and the carbohydrate content is also not high. If you are still worried about post-holiday slimming, you can come with us to make this slimming recipe.

Pumpkin Quinoa Red Date Dessert

Ingredients:Quinoa 50g, pumpkin 100g, red dates several, sugar to taste (or omit), water 400ml.

Specific steps:

1. This is quinoa, in many slimming and weight loss meals, it replaces rice, and its vitamins and nutrients are also comprehensive and rich.100g of quinoa has only 368 calories, and about 14g of protein, and only 6.1g of fat, compared to the calories of rice, quinoa is much less.The quinoa available on the market comes in three types: white, red and black, all called 'Three-color quinoa'which is mixed together, more comprehensive. Quinoa is about the same size as ordinary millet, and after being rinsed with a fine mesh sieve in water

2. Prepared some butternut pumpkin and chopped red dates without the kernel. The varieties of pumpkin are different, and the degree of stickiness is also different. This butternut pumpkin has a slightly more sticky texture and less waterThe calorie of pumpkin is about 23 calories per 100g, and the fat is about 0.1g.

3. Today we use a bean sprout machine to make this slimming meal, adding ingredients and water is more convenient.

4. The function of the bean sprout machine can choose bean curd, meal replacement or rice porridge, with built-in heating function, add ingredients and leftovers to the machine, and let it handle the rest, saving time and effort.

It takes less than 20 minutes to beat, a fine and dense pumpkin quinoa red date dessert, drinking this bowl will not easily feel hungry, did you learn it?

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If you like sweets, you can add a little sugar, which is healthier than white sugar, but just a little, don't be too greedy, healthy slimming is more scientific!

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Sharing daily home-cooked meals and three meals a day, paying attention to the details of each dish, living seriously, and eating well!