Short but Tall: Follow Princess Wen's Hip-Lifting Yoga to Transform from 5-5 to 4-6

Preface: Being short is a flaw, but there's a way out! Learn from Princess Wen, do hip-lifting shaping yoga, and you can still look tall and slender.

Princess Wen isn't actually very tall, but every time she appears on screen, she gives the impression of being quite tall. Especially some close-up photos, they look like she's 170cm.

This kind of portrait is really difficult to draw conclusions from. Given the height of the male celebrity is 182, we can calculate Princess Wen's height. Judging from the height, Princess Wen should be around 160, but her legs are as long as the male celebrity’s, and her hips and his hips are on the same plane, and even Princess Wen’s hips are slightly higher.

Take this picture, which girl do you see first? The two female bosses are at least 167cm tall, wearing 7cm+ high heels, making them look taller than boys. But Princess Wen’s 162cm small figure, her legs are longer than theirs, and despite being half a head shorter, she still has the strongest aura, and you can see her first.

In fact, Princess Wen's apparent height and obvious aura are mainly due to her good body proportions. The lower body can be 3.5 times as long as the upper body, this proportion is difficult for many models to achieve.

Such a side sitting photo exaggerates the situation of ‘legs all below the chest’. And even so, when leaning against the stool, her thighs and hips are completely not pressed together, the muscle firmness of the legs is quite tight.

Besides the long legs, another reason for Princess Wen's apparent height is her extremely thin ankles! It’s like a skin bag wrapped around muscles. Even when standing still, you can see the ankle bones and muscle lines. A thin ankle is an important factor for showing off thin and long legs.

Many girls are short but have a five-five body shape, and many girls have thin legs but can’t reduce their ankles. They never dare to show off their ankles. In fact, this is because of the incorrect sitting posture and walking posture, which causes uneven muscle distribution, resulting in the hips drooping – showing shortness, and muscles piling up in the lower legs – showing obesity. It's not that your body is naturally bad. There's no female star who doesn't practice yoga and relies on eating.

Moreover, the areas where women most easily accumulate fat are the abdomen and hips. When losing weight, the first to be visually reduced are the abdomen and hips.

To show off long legs, you need to lift your hips and train your legs. Now, follow Princess Wen to start yoga!

I. Cobra Pose

1. Relax your body and sit down on the ground, bend one leg, and try to keep your feet close to your groin.

2. Bend the other leg to the side of the body, and keep the toes straight.

3. Keep your hands clasped behind your head, and use the arm circles to hook your feet, hold for 30 seconds and switch sides.

II. Camel Pose

1. Kneel on the ground, with the soles of your feet pressed against the ground.

2. Extend your arms, and angle your shoulders back, look up at the ceiling.

3. Bend your waist backwards, and hold your core tight.

4. Hold for 30 seconds per set.

III. Horse Pose Variation

1. First do a right leg forward bow pose, then lift the left leg and grab the ankle with the right hand.

2. Rotate your waist following the right hand backward, and hold the ground with your left hand.

3. Keep your abdomen tight, use core power, and rotate your body backward with each exhale.

4. Hold for 30 seconds and switch sides.

IV. Swan Pose

1. Bend the front leg to the, and extend the back leg.

2. Keep your arms close to your ears, and clasp your hands towards the ground.

3. Keep your head close to the ground, and hold for 30 seconds and switch sides.

V. Downward-Facing Dog Pose

1. Keep your feet shoulder-width apart, and your arms extended from your ears.

2. Bend your waist upwards while lifting your hips.

3. Keep your hands on the ground, and your toes on the ground.

4. 30 seconds per set

Princess Wen often practices these 5 yoga postures to improve the sunken and drooping hips, lift the thighs and legs to show off long legs, and transform a five-five body shape into a four-six shape~