Girl Falls in Love with Strength Training, Full Biceps, Shares 2 Exercises

Slim figures are no longer the only pursuit for women, and more and more women are entering gyms to do strength training. The benefits of women doing strength training are many, not only can it shape the figure specifically, but it can also increase the basic metabolism and become an easy-to-lose physique. Compared to simply doing aerobic exercise, women who often do strength training will have a better figure.

Generally speaking, when women do strength training, they are mainly focused on training the back, hips and waist, because strengthening these muscles or strength can make the curves better. However, some women are playing with sharp edges and focus on training large thigh or arm muscles.

This young woman with a full bicep is a loyal pursuer of arm muscles.

Thick arms and full biceps are probably the arms that many men dream of. It's a level that many men can't reach, but this girl has achieved it. Compared to her torso, her arms seem a bit too strong, and they don't seem to be her arms.

Lin An Mi said that she has been exercising for 8 years, and she has always liked to train her arms. She thinks arm muscles are a symbol of strength, and they are very convenient to display, so she especially likes to train her arms. Many people say that women find it difficult to build muscle because their hormone levels that synthesize muscle are too low. Lin An Mi agrees, because her arms are outstanding among women, but they still can't compare to some male bodybuilders.

Lin An Mi thinks that training the biceps is relatively simple, mainly some curl movements. However, it's best not to only do one kind of curl, you should try different curls, such as dumbbell curls, barbell curls, rope curls, etc. In addition, changing the way of curling can further stimulate the growth of arm muscles, such as hammer curls, wide-grip curls, Arnold curls, etc. Here are two curls Lin An Mi likes to share:

1, Sitting dumbbell single-arm curl

Compared to standing curls, sitting can effectively reduce body sway and reduce the leverage of the body. Single-arm curls can make our spirit more focused on the contraction of the biceps, so they have a better effect.

Action points:

Sitting, hands holding a dumbbell at the side, waist straight, core tight

Keep your arm close to your body, reduce the movement of your elbow,

Contract your biceps, bend your elbow to lift the dumbbell to a shoulder height for 1-2 seconds,

Slowly lower it, repeat 12 times

2, Rope curl

Action points:

Stand up, tighten your core, keep your waist straight

Grab the V-shaped rope with your hands, keep your arm close to your body

Pull up the V-shaped rope with your hands to a shoulder height, slowly repeat 12 times