Master these 6 Plank Variations for the Most Beautiful Ab Line
In the process of learning, we find that true yoga masters are always calm and composed, with weights lifted lightly.
Because, when you practice yoga and struggle too much, you cannot maintain even breathing and stable force, and yoga needs to be done in a relaxed state to have a good effect.
To be like a master, lifting weights lightly, you need good core strength to support you, and good core strength can directly reflect your figure, compared to
such an alluring corset line.
Therefore, many exercises not only help you develop a corset line, but also say that if you develop a corset line, these exercises are not worth doing.
In short, a corset line is not just for showing off.
The following sequence of postures is a very good exercise for the core, and mastering these postures, a corset line is nothing to envy. Let's try it!
Exercise one
Lie on your back, hands placed on either side of your chest, elbows tucked in
Inhale to extend the spine, toes pointed back, exhale to push the torso off the ground, arms fully extended
Find the navel towards the lumbar spine, the back level with the ground, the thigh muscles tight upward, the shoulders relaxed
Hold for 5-8 breaths, return to the original position
Exercise two
Continue from the previous posture, stabilize the body and hips
Inhale, raise the right leg upward, pressing the toes
Maintain even weight distribution in your hands, relax your shoulders
Hold for 5-8 breaths, switch sides
Exercise three
Shift your weight to the right hand and right foot
Flip your body to the left, looking down, bend the left knee outward, toes pointed
The left hand rests at the back of the head, the side body pulls up, the body in one plane
Hold for 5-8 breaths, return to the original position, switch sides
Exercise four
Starting from the beginning, bend your elbows, small arms touch the ground
Flip your body to the left, the left hand rests on the hip, the feet are together, the side body tightens upward
Hold for 5-8 breaths, return to the original position, switch sides
Exercise five
Starting from exercise four, bend the left knee, the thigh finds the side waist
The left hand is beside the elbow, the left hand rests at the back of the head, the side body pulls up, the body in one plane
Hold for 5-8 breaths, return to the original position, switch sides
Exercise six
Starting from the beginning, the elbow touches the ground, enter the elbow support
Inner abdomen retraction, heels press back, head, shoulders, back, hips, knees, ankles in a line
Relax your shoulders, hold for 5-8 breaths, return to the original position
Persist, your sweat will irrigate a more beautiful you, the next corset goddess is you!
