Knowing These Taijiquan Techniques Can Help You Avoid Wasting Time
Taijiquan is based on the concepts of yin and yang, using intention to command the whole body, through quiet relaxation, guiding qi with intention, and using qi to shape, repeatedly practicing to enter the realm of skillful operation and Taijiquan, which can transform into various states. It not only strengthens the body and prevents self-defense, but also allows people to have smooth breathing and achieve the purpose of self-cultivation, health preservation, cultivating sentiments, and prolonging life.
Taijiquan has many schools, but it is difficult to say which school is best for beginners. It depends on personal preference.
Chen style wraps and folds, lively and bouncy; alternating between fast and slow, accumulating and changing;
Yang style big frame, opens and stretches, seeking stillness in movement, stillness contains movement, suitable for all ages
Wu style light and quiet, compact and stretching, with a Sichuan-style step, diagonally located with a straight line, elegant and courteous, especially suitable for girls
Sun style small frame is flexible, with a lively atmosphere, progress will follow, and retreat will be withdrawn, suitable for young people
The editor doesn't list them one by one
Precautions for practicing Taijiquan
1. Speed should be uniform. Taijiquan emphasizes alternating between fast and slow, but some beginners think that the faster the better. Taijiquan is the opposite. From beginning to end, Taijiquan must maintain uniform speed.
2. The posture should not be high and low. The postures in Taijiquan can be high or low. High postures have a small amount of movement, suitable for beginners who are weak and sick. Low postures have a large amount of movement, suitable for young, strong men. The height of the posture varies from person to person and cannot be forced.
3. Persistence is required. As with any event, persistence is key. Practicing Taijiquan is the same. Not only should you actively participate at the beginning, but you must also continue to practice.
4. Many beginners like to practice postures, but basic skills and theoretical knowledge are easily neglected. Postures are important, but the real kung fu is basic skills.
When learning, some people fumble for half a day and don't understand the coordination. During movement, the speed of the body, hands, and steps often differs, and there are often habits of moving hands first and then feet, and rotating the body before drawing an arc. If you want to quickly enter Taijiquan, can you master the techniques?
