What are the benefits of playing football?

What are the benefits of playing football #1: training the nervous system

You can use football to help us train the human body's nervous system. When playing football, you can find that it can help us train the brain's thinking and judgment ability, which is beneficial for brain health. At the same time, it can also speed up reaction times, which is naturally beneficial for brain development.

2What are the benefits of playing football #2: improving the respiratory system

Consistently playing football can also have an effect on improving the respiratory system, which is very meaningful for our lung health. When playing football, you can find that it is actually a combination of running and leg movement. During football, we can strengthen our breathing depth, allowing our bodies to inhale more oxygen and exhale more carbon dioxide, which can increase our lung capacity and strengthen our lungs.

3What are the benefits of playing football #3: longevity

There is a 10-year study that shows that inactive people are 42.5% more likely to die early than people who regularly play football. This is because the body does not move, which accelerates aging and can lead to premature aging. These inactive people also have lower resistance to cancer and heart disease compared to those who regularly play football.

4What are the benefits of playing football #4: strengthening the legs and bones

Football is the best sport for training the legs. In the process of continuously training the legs, due to increased metabolism, blood supply to the bones is improved, and the bone structure and function have undergone significant changes: bone density increases, bones become thicker and stronger, and the arrangement of bone trabeculae becomes more regular and orderly according to pressure and tensile force. The muscle attachment protrusions on the bone surface are also more prominent. This change makes the bone thicker and stronger, thus improving its resistance to bending, buckling, and compression and twisting. Regular physical exercise can also strengthen the muscles around the joints, and the joint capsule and ligaments are also thickened, thus increasing the stability of the joints. At the same time, physical exercise increases the stretchability of the joint capsule, ligaments and muscles around the joints, thus improving the flexibility of the joints.

What equipment do you need to play football?

1Helmet

Made up of a shell, face frame and jaw strap, to reduce the possibility of facial injury, especially the nose and mouth.

2Chest and shoulder pads

To prevent shoulders from being dislocated due to collisions, and to protect the chest and ribs. Players must choose appropriate chest and shoulder pads according to their role and position.

3Elbow pads

Especially on artificial grass fields, players need to wear elbow pads to avoid elbow injuries.

4Gloves

Outfield gloves usually have a layer of sticky rubber material on the palm, while defensive forward gloves have thick padding on the outside of each finger to protect the fingers.

5Waist and hip pads

To protect the player's waist, hips and iliac region, resisting pushes, pulls, collisions, interceptions and aerial falls.

6Knee pads

The main function is to protect the athlete's thighs, because football matches are very intense, so some injuries occur when falling on the thighs. Therefore, knee pads can effectively prevent this from happening.

7Sleeves

Similar to elbow pads, sleeves are needed on artificial grass fields to protect the elbows.

8Shoes

Players need to wear different shoes to adapt to the changing field conditions. The bottom of the shoes can be equipped with different types of hard plastic studs according to the field conditions.

How to warm up before playing football?

1Slow jogging warm-up

Warm-up exercises are not a rigid process, you can choose according to your liking, surrounding conditions and personal conditions. Slow jogging is a good choice, running does not require a lot of physical exertion, running around the field, to quickly enter the state, feel the body slightly warm, or a little sweat.

2Joint movement

Wrist and ankle movement: legs spread apart, with the shoulders at the same width, one foot on the ground, do a figure-eight movement with the hands, try to do more benefits. Knees: hands on the knees, back and forth figure-eight movement. Hip joints: hands clasped at the waist, move the hip joints forward and backward and left and right.

3Shuttle runs

Shuttle runs can also quickly put us into a state, make the body sweat, adapt to the movement of the field, and activate the leg muscles, which can help protect the knees.