Dumbbell Fitness Plan
Fitness is now very common, and these practices all have excellent help in improving the human body. There are many ways to exercise, and when exercising, you also need to choose appropriate methods so that exercise can have a very good effect. Different fitness methods have different characteristics when performed. When doing dumbbell exercises, you should understand them well.
Many people are not very clear about the dumbbell exercise plan and don't know how to do it, wanting their bodies to be well-exercised. The method selection must be correct, otherwise it can pose a serious threat to their health. This is a point to note.
Dumbbell Exercise Plan: Monday: Chest – Flat Dumbbell Press, Flat Dumbbell Flyes – Four sets each, try to do 8 to 12 reps (adjust weight as needed), and finally do decline push-ups (hands on the dumbbell), three sets, until exhaustion. Tuesday: Triceps – Overhead Dumbbell Extension, Four sets, 8 to 12 reps. Wednesday: Back – Bent-Over Dumbbell Row – Alternate arms, 3 sets, 8 to 12 reps. Thursday: Biceps – Incline Dumbbell Curl, Four sets, 8 to 12 reps. Alternate arms, same quantity. Friday: Shoulders – Seated Dumbbell Neck Press, Front Raises, Lateral Raises, Decline Flyes – Four sets each. Decline Flyes use a superset. That is, weight from large to small, until empty hand. Saturday: Legs – Weighted Squats, Split Squats – Four sets, 10 reps each. Everyday strength training should be controlled within one hour. Rest between sets for 1.5 minutes. Through the above introduction, you have a good understanding of the dumbbell exercise plan, so when choosing such exercises, you can follow the above methods. However, it is important to note that these exercises also require persistence, and must be done daily to achieve good slimming effects.
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