Decoding Form Intention Stance Practice
According to Li Cunyi's style, the small brain, kidney, and adrenal glands are all developed. The term 'form intention one year kill a person' does not mean that the methods are skillful, but rather that form intention can make a person short-term weak and strong, with boundless energy, which is physical strength.
Tang Shi's transmitted has a key point, often shaking the body all over. Legend has it that a bear hibernates and shakes its body every few days, otherwise it will become stiff and unable to move. Similarly, why can't you stand for too long? It's because you lack this shaking. A very fine and subtle shaking can enjoy and health benefits. In fact, the in combat is just this shaking.
Xue Tian's transmitted has a method of slowly and steadily stretching the belly like practicing Tai Chi, then slowly and steadily retracting it, bringing the whole body with it, coordinated with breathing. This is not about meditating on the dantian, but about the breath coming and going in the dantian. This method strengthens the yang, cures kidney deficiency and dripping sperm. It can also be used when practicing, with a slight upward movement of the belly when throwing a punch, and a slight contraction when retracting the fist, as if adding a third fist, expanding the power beyond two hands, so that can be easily established.
There is also a method, when standing, first align the tailbone. The tailbone is important. When your mood is bad, massaging the tailbone will relieve it. Starting from the tailbone, move up the vertebrae until the back of the head. The spine will naturally arch, and the head will naturally tilt back. The two arms will naturally raise, and then hook the chin forward, pressing down with the hands, and moving the spine down the vertebrae. Repeatedly doing this will have miraculous effects. The spine is like a big dragon, and when it has strength, it can produce 'spiritual transformation' when fighting.
Note that these three are all active, but very slow and subtle. As Xue Tian said, is about slow practice, and this is a method for increasing strength by slowly cultivating intention. This is the fundamental basis of form intention, and it's the 'kung fu' of martial arts.
I heard that Cheng Tinghua's eight gua was not made of wood, but of rattan. I didn't understand the meaning of this, until one day when I was walking on a gravel bank, the mud was tenacious, and as I walked, I suddenly felt that my legs had improved. If the rumor is true, then Cheng Tinghua's 'soft' is about practicing with multi-directional power.
Xue Tian in 'Form Intention Classic' 'slow practice with intention, expand the body,' is about this active movement, not a static practice, which is easy to make muscles suffer and be frustrated. Standing still and motionless can only make muscles suffer and be frustrated.
This small section reveals the secret of form intention. is active, not static practice, it's 'slow practice,' this is a method for cultivating intention, adding strength, 'slowly cultivating intention, expanding the body' is a seven-character phrase of great value. This phrase indicates that's effectiveness is 'clearing the internal organs, smoothing the meridians, strengthening bones and marrow, and enriching qi,' particularly noting 'and also being sensitive to nerves.' Otherwise, you will practice incorrectly.
Form intention when focusing on the eyes, you must concentrate your eyes outwards. When practicing, focus on your fingers or fist, following the movement of the, but still keep your gaze on the horizon. This is a training method to project intention outwards. It's similar to the Buddhist concept of 'sudden enlightenment when you hear the words.' When the body has a sense of enlightenment, you'll have a reaction when you hear a word. Just like a horse was hit with a whip, the body immediately responds—this is the way that's form intention expands. Tang Lu's saying about standing to 'bleed' is not about imagining blood flowing in the vessels, but about standing for a while and experiencing a sense of fluidity, as if blood was flowing. In this fluidity, some parts of the body are smooth, and some are not, so it slowly turns or shakes until it's completely smooth. This method can cure diseases, and it's also about cultivating.
I heard that the key to long is, but the way to stand is vague. Some martial arts manuals simply explain the inner suppression of eyes, ears, nose, tongue, and lips, as if standing is just standing still. Adding the Buddhist idea of 'entering meditation' suggests that the longer you stand still, the better. Standing still without movement can only make muscles suffer and be frustrated.
This small section reveals the secret of form intention. is active, not static practice, it's 'slow practice,' this is a method for cultivating intention, adding strength, 'slowly cultivating intention, expanding the body' is a seven-character phrase of great value. This phrase indicates that's effectiveness is 'clearing the internal organs, smoothing the meridians, strengthening bones and marrow, and enriching qi,' particularly noting 'and also being sensitive to nerves.' Otherwise, you will practice incorrectly.
When standing, the body should let the eyes lead, the body should not be forced, it's easy to make muscles suffer and be frustrated. Martial arts are about practice, for , I only have these saying. is about strengthening the body through practice, I only have these saying. The most important point when standing is one, if you don't understand this point, practicing will not yield results, and standing will not yield results. This is the principle of 'strength comes from cultivating intention, not from physical strength.' Without this kind of cultivation, there is no spiritual cultivation, and only relying on physical strength will not produce magical effects.
When standing , the body should let the eyes lead, the body should not be forced, it's easy to make muscles suffer and be frustrated. Martial arts are about practice, for , I only have these saying. is about strengthening the body through practice, I only have these saying. The most important point when standing is one, if you don't understand this point, practicing will not yield results, and standing will not yield results. This is the principle of 'strength comes from cultivating intention, not from physical strength.' Without this kind of cultivation, there is no spiritual cultivation, and only relying on physical strength will not produce magical effects.
When standing , the body should let the eyes lead, the body should not be forced, it's easy to make muscles suffer and be frustrated. Martial arts are about practice, for , I only have these saying. is about strengthening the body through practice, I only have these saying. The most important point when standing is one, if you don't understand this point, practicing will not yield results, and standing will not yield results. This is the principle of 'strength comes from cultivating intention, not from physical strength.' Without this kind of cultivation, there is no spiritual cultivation, and only relying on physical strength will not produce magical effects.
The eyes are the most important part of , you must focus your eyes upwards, letting your gaze lead the body, the body should not be forced, it's easy to make muscles suffer and be frustrated. Martial arts are about practice, for , I only have these saying. is about strengthening the body through practice, I only have these saying. The most important point when standing is one, if you don't understand this point, practicing will not yield results, and standing will not yield results. This is the principle of 'strength comes from cultivating intention, not from physical strength.' Without this kind of cultivation, there is no spiritual cultivation, and only relying on physical strength will not produce magical effects.
The eyes are the most important part of , you must focus your eyes upwards, letting your gaze lead the body, the body should not be forced, it's easy to make muscles suffer and be frustrated. Martial arts are about practice, for , I only have these saying. is about strengthening the body through practice, I only have these saying. The most important point when standing is one, if you don't understand this point, practicing will not yield results, and standing will not yield results. This is the principle of 'strength comes from cultivating intention, not from physical strength.' Without this kind of cultivation, there is no spiritual cultivation, and only relying on physical strength will not produce magical effects.
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