Want to Create Your Own Fitness Plan? Let's Break It Down
I've succeeded in losing weight, but the fat on my body is still loose and sagging. It looks like I'm not overweight, but it doesn't show my body lines when I wear clothes; my physical strength is poor despite not doing much; these signals tell you that you should give your body a fitness plan.
Fitness for women can make their figure more firm and beautiful, and wear clothes look better. Men can not only attract the attention of girls but also attract the envy of same-sex peers; the elderly can strengthen their bodies and have more spirited energy~
Even with these advantages of fitness,However, some people are still deterred from going to the gym due to some incorrect misconceptions:
1. Some people (especially girls) are still worried that strength training will make them look bulky and stout?
This concern can be completely dispelled; some people are naturally lucky and, compared to others, will achieve better results in training.However, the most appropriate muscle volume is determined by genetics.Muscle hypertrophy is caused by poor muscle status, which makes it look bulky.Through a series of weighted exercises and increased aerobic training, excess fat can be cleared, and lean muscle tissue can be preserved.
2. Lack of understanding of muscle concepts
One pound of muscle and one pound of fat have the same weight, but muscle will be firmer and take up less space than fat.The more muscle mass you have, the faster your metabolism will be, which is necessary to maintain normal muscle movement.Muscle deficiency is why some people look thin but have loose fat on their bodies. The best way to increase muscle mass is to do strength training.
3. Will muscles turn into fat if you stop exercising?
First, muscles will turn into fat, this is a mistaken view. Muscle cells and fat cells are two different types of cells.Throughout a person's life, they only increase or decrease in volume.If you stop training but eat healthily, your muscle cells will only shrink. If you eat junk food, your fat cells will enlarge, leading to increased excess fat in the body.
Having learned the relationship between muscle and fat during fitness, haven't you realized it's time to formulate a fitness plan?At this time, someone else said, I'm busy at work and have no time; so this plan is tailored for you:
12-week, two-day-a-week fitness plan:
One day a week: Weeks 1 to 4, Day 1
One day a week: Weeks 1 to 4, Day 2
One day a week: Weeks 5 to 8, Day 1
One day a week: Weeks 5 to 8, Day 2
One day a week: Weeks 9 to 12, Day 1
One day a week: Weeks 9 to 12, Day 2
Take action now, accept the plan, and get moving~
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This content comes fromFitness Manual: Goal Setting, Training Patterns, Nutritional Strategies and Fitness PlansAmerican Bodybuilding Champion 12-Week Fat Loss and Muscle Gain Fitness Plan (Full-Color Illustrated Revised Edition)
Authorized publication by People's Post and Telecommunications Press
