What Causes the Bulging of the Lower Abdomen? Try These 6 Exercises to Make Your Abs Firm and Flat
There are many little fairies now, with slender limbs and relatively even figures. However, there's a plump 'package' that suddenly rises at the lower abdomen, even if through various sports ways to reduce fat and shape, the abdomen still remains prominent. Today, let's chat about why it looks like you're not fat, but your lower abdomen is still prominent~~
Why does the belly appear?
Long-term sitting
Many people like to sit for a long time, and long-term sitting not only reduces a person's metabolism, but also hinders blood circulation and reduces physical activity, leading to the accumulation of excess fat, causing swimming circle, big elephant legs, and the most obvious is the fat on the waist and abdomen.
Poor posture
Many people have insufficient abdominal muscle strength, and when sitting, they habitually spread their lower back, unconsciously letting their lower back lift up, or people who walk with a hunchback, their bodies will unconsciously lean forward, and their lower abdomen will also come to report.
Impaction
Many women have constipation troubles. Once long-term constipation, the human waste will accumulate in the intestines, and the intestinal surface will act as a filter, and the filter holes will be blocked, which will lead to chronic bloating.
6 yoga exercises to make the abdomen more firm and flat!
Boat Pose
Lie on your back, with your legs straight and together, your arms are placed on either side of your body. Inhale, using your abdominal muscles to lift your head, upper body, and arms simultaneously, with your arms sideways, palms down. Your legs are straight and together, forming a 45-degree angle with the ground; hold for several seconds, exhale and return to the original position.
Side Plank
Kneel with your hands on the ground shoulder-width apart, and your knees and hips at the same width; exhale, pushing off with your feet to lift your hips, making your body into a downward-facing dog position. The whole body leans to the right, balancing with the right hand and right foot; the left foot is placed on top of the right foot, and the left hand is placed on the left hip, maintaining balance.
Plank Pose
Lie on your stomach, your arms stretched out parallel to your body, your legs straight and your feet pressing against the ground, keep your upper body and legs in a straight line, do not let your body sag or bulge, hold for 30 seconds; if your physical condition allows, you can hold for 1 minute or longer.
Locust Pose
Lie on your stomach, facing the yoga mat, with your soles of your feet pressed against the ground, relax your whole body. Exhale, lift your head, chest, hands, and legs off the ground, try to raise them as high as possible. Tighten your hips, stretch your thigh muscles, and extend your arms as far as possible to open your chest, hold for five breaths; inhale and slowly return to the original position.
Triangle Stretch Pose
Exhale, open your legs, extend your arms, palms down, slowly bend over to the left, your left hand grabbing your left foot's ankle; if your flexibility is good, you can directly put your palms on the ground. Your right arm extends towards the ceiling, following your right arm, hold for 5-8 breaths, and repeat on the other side to practice.
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