Characteristics of Tai Chi Fitness
Tai Chi fitness skill is a martial art and also a fitness sports project. Tai Chi fitness skill has been widely praised in recent years, and we also know that this martial art can not only strengthen our physique but also cultivate a special aura. So why has Tai Chi fitness skill been so popular recently? What are the characteristics of Tai Chi fitness skill? Let's find the answers in the following text.
incorporate the theory of 'Heaven and Man Harmony'
using heel cessation method, fully embodies the ground yin lead qi rising, sky yin absorbs qi falling, with the essence of heaven and earth, nourish people's blood, for a neutral use.
Medical theory
apply traditional medicine meridian theory and the principles of yin and yang five elements transformation, using the role of consciousness and breath, guided by intention, guided by qi, intention and qi together. According to the human meridian course, with the change of yin and yang in the movement, the conversion of virtual and real, up and down, turning and rotating, left and right running, rising and falling opening and closing, vertical and horizontal connection, yin rising yang falling, yin contraction yang expansion, opening and diverting, using movement to attract qi, using qi to drive limbs, intention to qi, qi drives action. From fast to slow, deep, fine, uniform, long, gradually increase lung capacity, metabolism becomes prosperous, achieving a neutral and harmonious cultivation, maintaining quietness while qi circulation. Regardless of any action, it is coordinated with breathing, 'one with another', thereby achieving overall treatment for strengthening the body and the purpose of eliminating evil and promoting good. 'No fault without correction', cultivate character, open-mindedness, eliminate barriers, keep the vast righteousness spirit, manifested on the face, skin is rosy, abundant on the back, applied to limbs, action is agile, not considering form number between.
action should be purely natural
However, the five key points of hand, eye, body, law, and step must be meticulous, one cast into one, do not interrupt. It should be gentle and slow, qi penetrating four sides (the end of a person's flesh, hair is the end of blood, tongue is the end of flesh, teeth are the end of bone, nails are the end of tendon. There is another saying, 'four sides' refers to the four extremities), virtual and real transformation, yin and yang change, upper emptiness lower fullness, soft and hard together, soft implies strong, let the neutral qi emerge and then reach strength, reaching the invincible realm. It should achieve inner three combination (heart with intention, intention with qi, qi with force), outer three combination (hand and foot, elbow and knee, shoulder and hip), true in the middle, shape and outer, to achieve internal and external combined, complete as one purpose.
Qi Gong theory
Select simple and easy-to-learn Tai Chi style and Xing Yi style movements and breathing that can coordinate with a few actions, use it to serve Qi Gong. Through this rhythmic activity, to achieve refining qi, refining qi into god, refining god back to void, can have a good influence on nerves, cardiovascular, breathing and digestive system, so it can strengthen the brain, repair deficiencies, quick effect.
Tai Chi fitness skill has a motionless state that generates Tai Chi and a motionless state that seeks stillness in movement. The above introduction to Tai Chi fitness skill is introduced here. The benefits of Tai Chi fitness skill for the body are beyond words. Therefore, anyone interested in this area can take a look at it.
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