Does Exercise Really Need to Make You Sweat? Don't Be Fooled Anymore
During exercise, we often encounter issues like whether sweating indicates effective exercise and whether higher intensity is always better. Today, I'm here to provide you with the answers.
The first question is whether sweating indicates effective exercise
Sweating or not sweating cannot accurately reflect the effectiveness of the exercise. For example, even if you don't move, you might sweat in the summer, while you might not sweat even with a lot of activity in the winter
Furthermore, everyone's sweat glands are different, some are active and some are conservative, which is related to genetics
The most effective way to measure exercise is to reach moderate intensity
So-called moderate intensity can be measured in several ways
The first method is the heart rate method, which is to subtract your age from 170
The second is the conversation method, which means that during exercise, we can still converse freely without gasping for breath
The second question is whether higher intensity leads to better weight loss
In fact, this is not the case. The reduction of body fat depends on the duration of exercise, not just the intensity
Various exercises require the consumption of carbohydrates, fats, and proteins. The amount of fat that can be reduced depends on the total amount of calories burned during the entire exercise
Therefore, even if the exercise intensity is very high but the duration is very short, the total amount consumed may not be enough. Conversely, only when the exercise intensity is not very large but the duration is relatively long can you consume more calories and achieve the goal of weight loss
Exercise brings us a healthy physique. Scientific methods will produce better results
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