At 63, He's Fitter Than 20-Year-Olds: 40 Years of Fitness is the Secret to His Youthful Appearance
Every fitness story is like a spiritual nitrogen pump.
Whenever we talk about the elderly, what most people's minds immediately conjure up is the image of a hunchback with a stooped posture, even needing someone to support them while walking.
If you have this kind of thought in front of the screen, then you are completely wrong!
With the call for (quánmín jìshēn – whole nation fitness), now many elderly people have also entered the fitness ranks, and even many elderly people's physical fitness is even better than that of current young people!
If we often go to the park to take a look, we can truly feel how strong the elderly's bodies have become.
Life is about movement, which is a principle that everyone knows. Although exercise is good, we still need to exercise within our limits.
Especially for most elderly people, as age increases, elderly people's physical functions are no longer as good as they were in their youth. As the organs in the body age, balance and reaction ability will also decline compared to young people, so it's easy to get into danger.
Therefore, only choosing the right exercises can achieve the goal of strengthening the body!
This issue's spiritual nitrogen pump theme is to talk about a big-age fitness star who was very popular several years ago, Liu Sheng.
Liu Sheng was born in 1956 in a normal family in Xuzhou, Jiangsu. Now Liu Sheng is 63 years old, but he looks like a man in his 40s or 50s.
If you carefully examine Liu Sheng's muscles, they are even stronger than those of 20-year-olds.
Moreover, whether it's in terms of physique or dressing and styling, he looks very young.
Whether he's wearing casual clothes or a suit, he will definitely attract the attention of everyone on the street. Just looking at his appearance, we would never have guessed that this man was 63 years old.
The reason Liu Sheng can maintain this youthful appearance is largely due to Liu Sheng's 40-year persistence in fitness.
It is reported that Liu Sheng's body was very thin in elementary school, and he weighed less than 50 kilograms in the fourth grade of primary school.
To make himself look more robust, Liu Sheng would consistently go to the playground to exercise. After a long period of persistence, Liu Sheng's body also underwent a huge change and became the strongest student in the school.
Even now, Liu Sheng is still very strong and even appeared on CCTV to perform a parallel bar demonstration.
Subsequently, Liu Sheng learned to swim and won first place and third place in the 60kg group in Jiangsu and Zhejiang provinces in local swimming competitions.
However, the trophy is not what Liu Sheng is pursuing. He really enjoys having six-pack abs in the mirror.
Liu Sheng says that every time he looks in the mirror, he feels the most enjoyable.
Liu Sheng is now also a well-known internet celebrity because of his good figure and fashionable appearance. He calls himself 'Old Man Liu' – 'The Most Trendy Old Man'. Influenced by Liu Sheng, more and more young people have started to join the fitness ranks, and Liu Sheng often shares his fitness insights on his social media platforms.
Through Liu Sheng's example, we can understand the importance of fitness. And Liu Sheng has proven with his actions that fitness can indeed make us look younger.
Fitness has many benefits, besides helping us maintain a youthful appearance, it can also exercise our heart and lung function, enhance our vascular function, increase bone density and bone quality, etc.
In short, persistent exercise is a behavior that brings many benefits, but it is important to ensure the safety of fitness training and not overexert yourself.
As long as we persevere in fitness, we will become stronger and look younger.
Note: Image is from the internet, if there is any infringement, please contact the author to delete.
Article Editor: Xi Lu
