Learn These 10 Exercises to Build Abs at Home
Each action practice for 30 seconds
Rest for 10 seconds after completing one action
Continue to the next
After completing a set
Repeat to do 1-2 rounds
1. Foot forward point
2. Mountain Pose
3. Scissors Leg
4. Slide Top Peak Pose
(You need to use a slider or towel)
5. Straight Leg Lift
6. Cross Mountain Pose
7. Slide Knee In
(You need to use a slider or towel)
8. Rotating Plank
9. Abdominal Curl Up
10. Rowing Knife Pose
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