Treating Fitness as a Way of Life: Fitness Influencer Carina Siting, Excellent Physique
Xiao Lian Teacher says: The meaning of exercise and fitness is different for everyone: perhaps it's a hobby? To persevere for weight loss? Is it a healthy lifestyle? But some are different, they treat fitness as their entire lives. Does fitness really have such a great attraction? Recently, I accidentally learned about a Weibo fitness blogger, Carina Siting, her physique after fitness is completely different from before, a complete upgrade! She seems more confident and powerful.
She has loved dance and fitness since childhood, and now she treats fitness as her entire life. In addition, she is also the school flower of the university, beautiful and loves to exercise, full of charm.
S-shaped curves, concave figure, as a fitness blogger, she pursues the ultimate aesthetic of fitness. Her physique may not be as delicate and slender as before, but it is very powerful and has muscles and a charming waistcoat line.
It seems that most fitness bloggers take a cool style, a voice of 'brother', very fashionable. Shaping suits, black cool motorcycle, the perfect figure shows a unique charm, fitness girls really shouldn't be provoked easily!
A life of exercise and inactivity is very different. Fitness bloggers treat fitness as their lives. Xiao Lian Teacher believes that you don't necessarily need to build a super perfect body through fitness, but how did the change come if you don't try? How can you maintain a good figure? Today, we'll share with you 4 yoga poses you can practice at home, let's take a look together.
Pose 1: Wheel Pose Variation
To practice yoga, first choose a quiet and suitable place and do a warm-up exercise. Today's first action is the Wheel Pose Variation, which requires great body endurance, can you do it?
Pose points: Hands down, feet cross, rely on hand and foot force to lift the body off the ground, forming an arch shape.
Pose 2: Warrior One Pose
This Warrior One Pose is very easy to practice, very suitable for adjusting when you are tired, adjusting to have moderation and effect, it's better.
Pose points: First, make a 'horse step', then hands clasped together, upward stretch to the top of the head, the head slightly looking up to the sky.
Pose 3: Head Overlook Pose
The Head Overlook Pose in this yoga is somewhat dangerous, so beginners should not try it rashly.
Pose points: Use related equipment, head downward in a headstand, legs bent in the air, one hand holds the railing, the other hand upward to maintain balance.
Pose 4: Head Hand Overlook Pose
This Head Hand Overlook Pose is slightly easier than the Head Overlook Pose, but for fitness, dance, etc. friends, complete this action under the guidance of a professional.
Pose points: Elbow joints touch the ground, hand grabs the hoop, support the body, two legs bent in the air, pointing to opposite directions.
During exercise, if the body feels uncomfortable, stop the action slowly, remember not to rebound greatly, otherwise it may cause muscle strain or affect various functions of the body.
Becoming a fitness blogger is not an easy thing. They have persisted for many years to achieve today's results. After watching their fitness life, you must have realized that fitness can really make people admire it. Xiao Lian Teacher believes that if you want to change your figure, exercise and fitness are good choices. Persistence will allow you to have a good figure and a good, become a confident and charming goddess-level figure!#yoga life# #spring fitness#
