What are the Self-Rescue Methods for Drowning in Swimming?
Summer is a great season for swimming, not only can it increase people's hobbies, but also prevent heatstroke. However, we can often see news reports in the summer about people, including adults and children, drowning. The reason for this phenomenon is that many people don't know how to self-rescue when they drown while swimming. In order to avoid tragedies, today's editor would like to talk about how to self-rescue when drowning.
I. Self-rescue for non-swimmers
1. After falling into the water, don't panic, you must keep your mind clear. If you accidentally drown while swimming and there is no one to rescue you nearby, the first thing to do is to remain calm, don't flail your arms and legs frantically to struggle for survival, this can reduce the entanglement of aquatic plants and save energy.
2. Immediately after falling into the water, hold your breath, then relax your limbs and try to stay in a supine position, with your head tilted back and your mouth above the water surface. At this time, you can breathe.
3. When breathing, try to inhale with your mouth and exhale with your nose to avoid water inhalation. After a long time of swimming and feeling physically exhausted, you can switch to backstroke, and use your hands and feet to gently move the water, allowing your mouth and nose to easily float above the water surface, adjust your breathing, relax your body, and take a rest before swimming to the shore or floating on the water waiting for rescue.
II. Self-rescue for swimmers
1. Generally, it is caused by calf muscle spasms and leads to drowning. You should remain calm and promptly call for help.
2. Wrap your body into a ball and float on the surface of the water.
3. Take a deep breath and immerse your face in the water, use the thumb of your dominant hand to pull your thumb upward forcefully until the pain disappears, and the spasm will naturally stop.
4. After a spasm occurs, the same part can spasm again, so you must fully massage the painful area and slowly swim to the shore. After reaching the shore, it is best to massage and heat the affected area.
5. If your wrist muscles spasm, you can bend and extend your fingers and take a supine position, using two-footed swimming.
Among drowning accident victims, not only non-swimmers but also swimmers who are proficient in swimming. These people often account for the majority. In fact, learning how to self-rescue is also a skill when swimming. Don't think you can swim and ignore this knowledge. For friends who want to learn to swim, it's a good idea to read this article by the editor in advance, which will surely be beneficial to you!
