Having a healthy physique is of utmost importance. Whether you are in politics, business, or any other profession, you need a body to serve as the prerequisite and foundation. In the end, some things boil down to physical health and well-being.

A young body can withstand waste and extravagance to some extent, but this is essentially eating from one's savings – a shortsighted and irresponsible practice of depleting resources and drinking poison to quench thirst, both for society, family, and the individual.

Muscles have memory. They are both elastic and prone to laziness. Within the limits they can endure, the greater the intensity of stimulation, the more active they become. Conversely, if they are allowed to relax, they will not feel discomfort, and it is difficult to recapture and tighten them once they have loosened.

Maintaining a moderate exercise intensity is essential for sustaining vitality, and this stimulation must be continuous, otherwise, it's easy to loosen, and it's difficult to recapture and tighten it once it has loosened. The most effective and effortless method is to persevere.

Strengthening exercise is not about boasting steps or numbers; it's about enhancing one's physical health and promoting the healthy memory of muscles, fully harnessing their inherent property of 'never miss an opportunity, never neglect practice'.