Home Fitness – Heart and Lung Training
Today we've compiled 6 heart and lung training exercises that require no equipment and can be done at home to sculpt a great physique.
1. Knee Raises
Benefit: Strengthen hip flexion/extension ability, improve cardiovascular function.
Technique: raise knees), alternating hand pats on knees.
Caution: If your knees are uncomfortable, replace with a slow jog.
2. Jumping Jacks
Benefit: Strengthen hip abduction/adduction ability, improve cardiovascular function.
Technique: double leg open and close jump), arms open and close hitting the top with palms.
Caution: If your knees are uncomfortable, replace with a slow jog.
3. Rotation Jump
Benefit: Strengthen hip rotation and core control, improve cardiovascular function.
Technique: double legs rotate hips), arms moving with torso turning left and right.
Caution: If your knees are uncomfortable, replace with a slow jog.
4. Plank Mountain Climbers
Benefit: Strengthen shoulder and arm strength, core control, and hip flexion/extension ability, improve cardiovascular function.
Technique: double arms support), alternating legs pushing knee forward.
Caution: Do not let your shoulders slump.
5. Plank Open and Close Jump
Benefit: Strengthen shoulder and arm strength, core control, and hip abduction/adduction ability, improve cardiovascular function.
Technique: double arms support), double legs open and close jump.
Caution: Do not let your shoulders slump.
6. Plank Rotation Jump
Benefit: Strengthen shoulder and arm strength, core control, and hip rotation ability, improve cardiovascular function.
Technique: double arms support), double legs move with torso rotating left and right.
Caution: Do not let your shoulders slump.
The above 6 exercises, perform 30 reps each for one cycle, complete 3 cycles in total.
