Can Be Done! Real Training Records of a Devil Coach and a Super Fat Loss King
About getting fat: innate; big eater; after work sedentary and inactive; after giving birth gradually fat......
About losing weight: trying to starve; exhausting oneself; crazy to sign up for private coaching to go to the gym......
About failing to lose weight: can't control one's mouth; can't move one's legs; chronic laziness......
About all these, there are countless possibilities, countless situations, countless results.
If someone really wants to lose weight, how much effort is needed? How long does it take to persevere? What kind of results can be achieved?
If you don't have a clear idea about these questions now, you can first follow Keep's camera, enter Keep's first original real person transformation program – 'Train! It Can!' Here, we see the real fitness transformation records of five Keepers, 30 days to lose 30 pounds, 30 days to become muscle full, 30 days to see beautiful, 30 days to unlock handsome boxing movements...... What you think is impossible, can actually be done, you can also!
The first episode, let's take a look at the radio host Yu Yue's real transformation process.
For those with no WiFi and insufficient traffic, Keep also thoughtfully organized the text version
Yu Yue is a voice actor and a radio host, and his voice that is not very suitable for him, he is a slightly overweight middle-aged figure
There's a lyric, how to say it, 'The young man in my memory, stretches out his hands to embrace the whole world',
When Yu Yue was young, he was also a lean and energetic young man,
He loves to play basketball and loves to exercise, but with the passage of time and the busy work, there is less and less time to exercise, and his figure is also getting out of control
Unconsciously, he was beaten into this appearance by the relentless years
He was not very satisfied with his weight and figure, and in addition to work reasons, he needed to attend some specific occasions, so Yu Yue gradually had the idea of 'losing weight'. So, he and Keep's fitness coach Tesla's 'torture training story' began
Tesla's first impression of Yu Yue is, 'Very strong, muscular, every movement is full of power, but the weight is large, so the muscle is covered by fat'and Yu Yue's first impression of Tesla is very simple...... 'He's quite gentle.'
However, the facts proved that first impressions are really......not reliable
For normal people, it takes about one month to lose 4 to 5 kilograms on average, that is about 10 kilograms or less
Yu Yue's challenge was to lose 30 kilograms in 30 days, in order to maximize his muscle retention and improve his athletic performance in a scientific way, Tesla also worked hard
Here we extract several real scenes of 'torture training' for friends who want to lose weight to reference
Your 'limit' will never be a limit in the eyes of the coach
The coach's 'last' will never be the real 'last'
Can shoes fallen save you? The coach said, 'It's impossible.'
Of course, fallen shoelaces are 'saved'
Without the 'teacher-student relationship' of trust, it's like a pile of sand, once the wind blows, it will fall a few steps
Finally, let's take a look at Yu Yue's insightful interpretation of his 30-day fat reduction life
Although it's fulfilling......but has no meaning at all, but finally Yu Yue's harvest really made him smile—— 'I can become like this in 30 days.'
He summarized his 30-day experience: controlling weight is about eating and training. In the future, as long as it doesn't affect eating, he hopes to frequently train, and he also hopes to persevere in the process of learning the movements and fitness equipment he has learned
Yu Yue also said that he will continue to maintain this state in the future, and through self-discipline, he will maintain his weight within a certain range
Exercise is a strange thing, once you start exercising, you will be full of vitality. Maybe it's just to start the body's buttons, break the laziness, break the depression, and overcome oneself
So train, and do it
Every Tuesday, we meet
Author: Keep
