Can Your Thick Legs Be Saved?

So many friends have privately messaged me saying their legs are thick because of their leg shape, so today I'm going to share some ways to solve 'abnormal leg shape'.

Actually, the method is something everyone knows, which iswalking

Everyone walks, but not everyone can walk well. If you don't correct your daily incorrect gait and posture in time, it will be very difficult to change your leg shape and slim your legs.

Many people overdevelop their quadriceps muscles when they walk, or have uneven muscle distribution, which makes the thighs tilt forward and the legs look thick.

Improving walking method for power output

• Point your toes forward, don't turn outwards or inwards
• When walking, move from heel to arch, don't lock your knees, reduce excessive participation of the thigh muscles on the side and excessive tension of the calf muscles

Activate the gluteus maximus

Many people currently find it difficult to feel the gluteus maximus working during walking, because most people's activation is insufficient, so they often cause the quadriceps to overdevelop and 'thick legs and a sloping leg shape' in daily walking.

The following picture shows gluteus maximus activation.

That's all I'm going to share today, I wish you all a good figure soon!

Bye-bye.