Save Fatty Intestines with Two Starting-Up Fat-Reducing Dishes, 10-Minute Meals Ready, Costing Less Than 5 Yuan!

Everyone has started working, staying home for over a month, and has undergone horizontal development. They eat a lot and don't exercise, and their intestines feel like they've been pampered. If they go out, they have to be more restrained, thinking about weight loss.

Speaking of slimming down, many people immediately think of meal replacement powders and meal replacement biscuits. In fact, there are many fat-reducing vegetables around us. Most vegetables contain fiber, not just fiber, but many vegetables also contain calcium and vitamin content. For example, the two dishes I'm going to recommend today are kelp noodles and rapeseed greens. The recipes are simple, 10 minutes to prepare, and each dish costs less than 5 yuan.

Cold Kelp Noodle Salad

Main Ingredients: Kelp Noodles 10g, Onion 1/2, Green Onion 1, Garlic 4 cloves, Oyster Sauce 1 spoon, Vinegar 1 spoon, Sichuan Peppercorns 1 spoon, Sesame Seeds 1 spoon, Cooking Oil 1 spoon.

Specific Instructions

1, Soak kelp noodles in clean water. Dry kelp noodles only need a little to soak a large basin. After soaking, cut the kelp noodles into small pieces. Dice the onion and slice the garlic.

2, Boil water in a pot, bring to a boil, pour in the kelp noodles and blanch for 1 minute.

3, After blanching, take out the kelp noodles and rinse with cold water. This will make the texture more crisp.

4, Drain the kelp noodles and add them to the bowl with onion, garlic, oyster sauce, vinegar, green onion, and sesame seeds.

5, Heat cooking oil in a pot, add a spoonful of Sichuan peppercorns and fry over low heat to release the fragrance.

6, Pour the hot oil with Sichuan peppercorns over the kelp noodles and stir until evenly mixed. You can eat it now.

Kelp noodles not only contain fiber, but also collagen and calcium. It's a rare and inexpensive low-fat ingredient. It can be used for cold mixing, braising, stewing, and making egg pancakes.

Sesame Oil Rapeseed Greens

Main Ingredients: Rapeseed Greens 1, Sesame Paste 1 spoon, Vinegar 1/2 spoon, Oyster Sauce 1 spoon, Cold Water 2 spoons, Salt 1 teaspoon, Cooking Oil 1 teaspoon.

Specific Instructions

1, Wash and cut rapeseed greens into segments. If you like to eat them raw, drain the water.

2, Add 1 spoon of sesame paste, 1/2 spoon of vinegar, and 1 spoon of cold water to dilute into a sesame oil sauce.

3, Boil water in a pot, add 1 teaspoon of salt and 1 teaspoon of cooking oil, and divide the rapeseed greens into two batches and blanch them in the hot water for 10 seconds before taking them out.

4, Drain the rapeseed greens and arrange them in a bowl, pour the prepared sesame oil sauce over them.

A very appetizing sesame oil rapeseed greens is ready. It's crisp and refreshing, even better than oyster sauce rapeseed greens! It's nutritious, healthy, and low in fat. Eat a plate every few days to relieve greasy food and prevent weight gain. Let's try it now!

I'm Ruoyu Mama, I like to cook and enjoy chatting about rice, oil, soy sauce, vinegar, and tea. I enjoy sharing my daily three meals and sharing my cooking tips. Follow Ruoyu Mama in the Kitchen to share delicious recipes with you every day! If you have any suggestions, please share them in the comments! The text and pictures are original works of Ruoyu Mama. Please do not copy or reprint!